Fri 22nd Oct 2021 at 5:20pm by bainspj

Bike > General

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Time
1:02:19
Miles
20.58
Mph
19.8
FBI
77.46
Cals
905
Watts
228
Cadence
94
BPM
143
%MHR
70.8
B/mi
433
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:45(3:09/m) 139/153bpm [438b/mi] 227cal 91/110rpm 219/560W 19.05/24.3mph
2) 5m - 14:10(2:50/m) 146/151bpm [414b/mi] 208cal 97/112rpm 224/329W 21.17/24.23mph
3) 5m - 16:21(3:16/m) 140/151bpm [458b/mi] 226cal 93/109rpm 209/572W 18.35/23.9mph
4) 5m - 14:21(2:52/m) 148/159bpm [425b/mi] 221cal 95/108rpm 236/539W 20.92/25.28mph
5) 0.58m - 1:42(2:55/m) 144/149bpm [421b/mi] 23cal 93/105rpm 212/329W 20.55/23mph

15:45 14:10 16:21 14:21 1:42

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:15	3:15	18.50	129 84-140	418	86 55-98	215 66-355	8/9
2.00	6:20	3:05	19.46	136 127-145	419	86 18-100	190 26-429	9/10
3.00	10:59	4:39 +1:19	12.89	139 103-151	647	94 45-104	229 104-492	7/8
4.00	13:56	2:58	20.26	144 116-150	426	97 17-110	247 29-449	8/7
5.00	17:04	3:08	19.16	148 141-153	463	94 11-107	246 8-560	3/4
6.00	19:53	2:49	21.29	149 145-151	420	99 93-106	232 167-327	5/5
7.00	22:42	2:49	21.36	148 145-151	416	99 90-107	242 191-329	4/4
8.00	25:31	2:49	21.30	145 139-151	409	95 19-105	208 4-303	6/5
9.00	28:16	2:45	21.82	146 143-149	401	100 92-106	227 173-300	4/6
10.00	31:15	2:59	20.12	144 139-148	429	97 24-112	215 59-316	7/6
11.00	34:18	3:03	19.68	138 131-143	421	94 14-107	205 4-426	5/5
12.00	38:04	3:46	15.92	127 109-142	479	78 11-103	190 3-430	3/7
13.00	41:25	3:21	17.94	143 128-148	478	97 16-106	233 11-489	7/3
14.00	44:27	3:03	19.70	146 131-151	445	101 69-107	249 177-572	4/6
15.00	47:36	3:08	19.11	146 143-149	458	100 94-109	236 192-300	5/4
16.00	50:32	2:56	20.44	145 142-149	426	99 18-106	228 13-304	4/6
17.00	53:27	2:55	20.58	148 144-150	431	100 91-103	234 194-314	4/4
18.00	56:08	2:42	22.26	147 144-149	396	96 18-104	231 4-329	3/4
19.00	58:58	2:50	21.23	149 143-155	421	91 20-108	264 83-539	6/7
20.00	1:01:56	2:58	20.19	150 143-159	446	94 56-104	238 107-436	8/8
20.58	1:03:38	1:42	20.52	144 141-149	421	93 18-105	218 6-329	7/6

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (572 max)

Power Graph

Power Bands

Cadence

94 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:39	2:47	More
5 miles	14:10	2:50	More
10k	17:48	2:52	More
10 miles	30:23	3:02	More
Half	39:19	3:00	More
20 miles	1:01:37	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	36:31	2:56
15 miles	44:34	2:58
20 miles	1:00:27	3:01
40km	1:16:07	3:04
25 miles	1:16:35	3:04
42km	1:20:09	3:04
50 miles	2:39:41	3:12
56 miles	3:00:04	3:13
100 miles	5:32:56	3:20
112 miles	6:15:26	3:21

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