Fri 22nd Oct 2021 at 5:20pm by bainspj
Bike > General
-
Time
1:02:19
-
Miles
20.58
-
Mph
19.8
-
FBI
77.46
-
Cals
905
-
Watts
228
-
Cadence
94
-
BPM
143
-
%MHR
70.8
-
B/mi
433
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:45(3:09/m) 139/153bpm [438b/mi] 227cal 91/110rpm 219/560W 19.05/24.3mph
2) 5m - 14:10(2:50/m) 146/151bpm [414b/mi] 208cal 97/112rpm 224/329W 21.17/24.23mph
3) 5m - 16:21(3:16/m) 140/151bpm [458b/mi] 226cal 93/109rpm 209/572W 18.35/23.9mph
4) 5m - 14:21(2:52/m) 148/159bpm [425b/mi] 221cal 95/108rpm 236/539W 20.92/25.28mph
5) 0.58m - 1:42(2:55/m) 144/149bpm [421b/mi] 23cal 93/105rpm 212/329W 20.55/23mph
15:45 14:10 16:21 14:21 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:15 |
3:15 |
18.50 |
129 84-140 |
418 |
86 55-98 |
215 66-355 |
8/9 |
2.00 |
6:20 |
3:05 |
19.46 |
136 127-145 |
419 |
86 18-100 |
190 26-429 |
9/10 |
3.00 |
10:59 |
4:39 +1:19
|
12.89 |
139 103-151 |
647 |
94 45-104 |
229 104-492 |
7/8 |
4.00 |
13:56 |
2:58 |
20.26 |
144 116-150 |
426 |
97 17-110 |
247 29-449 |
8/7 |
5.00 |
17:04 |
3:08 |
19.16 |
148 141-153 |
463 |
94 11-107 |
246 8-560 |
3/4 |
6.00 |
19:53 |
2:49 |
21.29 |
149 145-151 |
420 |
99 93-106 |
232 167-327 |
5/5 |
7.00 |
22:42 |
2:49 |
21.36 |
148 145-151 |
416 |
99 90-107 |
242 191-329 |
4/4 |
8.00 |
25:31 |
2:49 |
21.30 |
145 139-151 |
409 |
95 19-105 |
208 4-303 |
6/5 |
9.00 |
28:16 |
2:45 |
21.82 |
146 143-149 |
401 |
100 92-106 |
227 173-300 |
4/6 |
10.00 |
31:15 |
2:59 |
20.12 |
144 139-148 |
429 |
97 24-112 |
215 59-316 |
7/6 |
11.00 |
34:18 |
3:03 |
19.68 |
138 131-143 |
421 |
94 14-107 |
205 4-426 |
5/5 |
12.00 |
38:04 |
3:46 |
15.92 |
127 109-142 |
479 |
78 11-103 |
190 3-430 |
3/7 |
13.00 |
41:25 |
3:21 |
17.94 |
143 128-148 |
478 |
97 16-106 |
233 11-489 |
7/3 |
14.00 |
44:27 |
3:03 |
19.70 |
146 131-151 |
445 |
101 69-107 |
249 177-572 |
4/6 |
15.00 |
47:36 |
3:08 |
19.11 |
146 143-149 |
458 |
100 94-109 |
236 192-300 |
5/4 |
16.00 |
50:32 |
2:56 |
20.44 |
145 142-149 |
426 |
99 18-106 |
228 13-304 |
4/6 |
17.00 |
53:27 |
2:55 |
20.58 |
148 144-150 |
431 |
100 91-103 |
234 194-314 |
4/4 |
18.00 |
56:08 |
2:42 |
22.26 |
147 144-149 |
396 |
96 18-104 |
231 4-329 |
3/4 |
19.00 |
58:58 |
2:50 |
21.23 |
149 143-155 |
421 |
91 20-108 |
264 83-539 |
6/7 |
20.00 |
1:01:56 |
2:58 |
20.19 |
150 143-159 |
446 |
94 56-104 |
238 107-436 |
8/8 |
20.58 |
1:03:38 |
1:42 |
20.52 |
144 141-149 |
421 |
93 18-105 |
218 6-329 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:10 |
2:50 |
More |
10k |
17:48 |
2:52 |
More |
10 miles |
30:23 |
3:02 |
More |
Half |
39:19 |
3:00 |
More |
20 miles |
1:01:37 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:00 |
2:54 |
20km |
36:31 |
2:56 |
15 miles |
44:34 |
2:58 |
20 miles |
1:00:27 |
3:01 |
40km |
1:16:07 |
3:04 |
25 miles |
1:16:35 |
3:04 |
42km |
1:20:09 |
3:04 |
50 miles |
2:39:41 |
3:12 |
56 miles |
3:00:04 |
3:13 |
100 miles |
5:32:56 |
3:20 |
112 miles |
6:15:26 |
3:21 |
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