Fri 22nd Oct 2021 at 6:02pm by AndersSchm

Run > Treadmill

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Time
20:19
Miles
2.42
Min/mi
8:24
Pacing
93%
WAVA
51.21
Stride(cm)
110
Cals
170
Cadence
174
BPM
138
%MHR
69.8
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/163bpm [1323b/mi] 69cal 6.98/7.45mph
2) 1m - 8:17(8:17/m) 127/160bpm [1052b/mi] 72cal 7.24/7.43mph
3) 0.42m - 3:27(8:14/m) 122/128bpm [1004b/mi] 29cal 7.29/7.41mph

8:35 8:17 3:27

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	136 125-146	1419	167 126-176
0.25	2:23	1:05	8:42	150 145-153	1305	173 172-174
0.38	3:28	1:05	8:40	156 152-159	1351	173 170-174
0.50	4:31	1:03	8:23	158 155-162	1325	174 172-176
0.63	5:33	1:01	8:12	160 158-162	1312	175 174-176
0.75	6:34	1:01	8:09	160 158-163	1305	175 174-178
0.88	7:36	1:02	8:12	160 158-163	1313	175 174-176
1.00	8:37	1:01	8:09	159 156-161	1297	176 174-178
1.13	9:38	1:01	8:12	152 141-160	1245	176 174-178
1.25	10:40	1:01	8:12	132 124-142	1082	175 174-178
1.38	11:42	1:02	8:16	122 120-125	1009	174 172-176
1.50	12:44	1:02	8:16	121 111-131	999	174 172-176
1.63	13:46	1:03	8:21	122 118-131	1018	174 172-174
1.75	14:49	1:03	8:25	120 118-122	1009	175 172-176
1.88	15:53	1:04	8:28	122 120-125	1033	176 174-178
2.00	16:54	1:01	8:09	123 121-124	1002	176 174-178
2.13	17:56	1:02	8:18	122 119-127	1014	176 174-178
2.25	18:58	1:02	8:13	123 120-128	1010	175 174-176
2.38	19:59	1:02	8:12	121 119-124	993	175 174-178
2.42	20:21	22	8:30	122 121-124	1037	174 174-178

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2.4	20:14	8:23
Walk	0.6	126	0	7	45:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.91%	More
800m	4:04	8:10	43.65%	More
1km	5:05	8:11	45.64%	More
Mile	8:12	8:12	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:29	8:31	51.10
5M	43:51	8:46	50.10
10km	55:12	8:53	49.63
10M	1:31:25	9:09	49.47
Half	2:01:42	9:17	48.76
20M	3:10:35	9:32	49.33
Mara	4:13:45	9:41	49.41

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