Fri 22nd Oct 2021 at 5:29pm by the hickmanator

Run > Hill Work

  • Time
    30:54
  • Miles
    3.62
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    60.27
  • Stride(cm)
    116
  • Cals
    365
  • Cadence
    162
  • BPM
    141
  • %MHR
    81.8
  • B/mi
    1201
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1m warm/cool 2x 400m hill up/down
Or a little mixed up but did 2 sessions
===
1) 1m - 9:12(9:13/m) 135/148bpm [1243b/mi] 107cal 6.51/6.7mph
2) 0.27m - 2:27(9:12/m) 140/146bpm [1288b/mi] 29cal 6.52/6.7mph
3) 0.25m - 1:58(7:54/m) 147/156bpm [1162b/mi] 26cal 7.59/7.89mph
4) 0.25m - 2:03(8:16/m) 147/158bpm [1214b/mi] 25cal 7.26/8.18mph
5) 0.14m - 1:00(7:19/m) 143/152bpm [1047b/mi] 12cal 8.2/8.08mph
6) 0.11m - 1:05(10:13/m) 144/152bpm [1471b/mi] 12cal 5.88/8.04mph
7) 0.25m - 1:49(7:17/m) 145/154bpm [1057b/mi] 23cal 8.23/8.54mph
8) 0.25m - 2:02(8:10/m) 152/164bpm [1240b/mi] 25cal 7.35/8.47mph
9) 0.12m - 1:00(8:33/m) 137/139bpm [1171b/mi] 10cal 7.02/7.7mph
10) 1m - 8:18(8:18/m) 140/146bpm [1162b/mi] 96cal 7.23/7.56mph
9:12 2:27 1:58 2:03 1:00 1:05 1:49 2:02 1:00 8:18

Pace

24% 49% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 122 100-135 1134 157 154-162 0/10
0.25 2:19 1:09 9:12 130 124-136 1195 160 158-162 3/7
0.38 3:26 1:07 8:56 133 128-136 1189 159 156-162 9/0
0.50 4:35 1:10 9:18 140 137-144 1302 162 160-162 4/8
0.63 5:43 1:08 9:01 137 133-141 1235 159 156-162 7/2
0.75 6:55 1:12 9:34 137 134-140 1311 160 160-160 6/2
0.88 8:06 1:11 9:31 137 135-143 1304 162 160-164 11/1
1.00 9:12 1:06 8:51 146 143-148 1291 160 158-164 6/5
1.13 10:20 1:07 8:58 143 142-146 1283 160 160-162 2/7
1.25 11:30 1:10 9:23 136 134-140 1275 160 158-162 5/2
1.38 12:30 1:00 8:01 141 135-150 1130 166 160-168 7/2
1.50 13:30 1:00 8:00 152 149-156 1216 171 168-174 7/0
1.63 14:32 1:02 8:17 153 143-158 1268 160 150-174 5/4
1.75 15:32 59 7:55 141 138-143 1116 163 162-164 2/7
1.88 16:29 58 7:40 141 134-152 1081 170 158-174 3/6
2.00 17:42 1:12 9:39 145 133-152 1400 160 152-178 5/0
2.13 18:38 56 7:31 138 129-150 1038 167 152-174 2/6
2.25 19:32 54 7:14 152 150-154 1098 178 176-182 7/1
2.38 20:36 1:04 8:31 158 149-163 1345 161 150-182 9/0
2.50 21:34 59 7:48 144 139-154 1124 162 158-164 0/8
2.63 22:39 1:04 8:34 137 135-139 1174 162 158-166 1/9
2.75 23:43 1:04 8:34 136 135-137 1165 161 158-164 2/8
2.88 24:45 1:02 8:14 137 136-138 1129 161 158-164 5/3
3.00 25:45 1:00 8:01 138 137-140 1105 163 160-164 1/10
3.13 26:46 1:02 8:12 142 139-144 1165 163 160-164 4/3
3.25 27:48 1:02 8:16 141 139-145 1166 162 160-164 1/7
3.38 28:50 1:01 8:11 139 136-141 1137 162 160-164 0/9
3.50 29:52 1:03 8:21 141 139-144 1178 163 160-166 7/2
3.62 30:54 1:02 8:32 144 140-145 1228 161 158-164 2/6

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 104m, Range 47m, Flat prediction 30:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.1% 7:57
18 4.7% 7:30
17 4.6% 9:38
11 5.7% 9:01
See your biggest climbs

Cadence

162 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.14% More
800m 3:50 7:42 54.99% More
1km 4:53 7:51 56.16% More
Mile 8:00 8:00 58.23% More
5k 26:12 8:26 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.96
5km 26:17 8:28 60.39
5M 43:31 8:42 59.61
10km 54:47 8:49 59.23
10M 1:30:44 9:04 59.23
Half 2:00:47 9:13 58.48
20M 3:09:09 9:27 59.18
Mara 4:11:50 9:37 59.27
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