Fri 22nd Oct 2021 at 3:08pm by Ultrahamster

Run > General

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Time
31:38
Miles
3.09
Min/mi
10:14
Pacing
86%
WAVA
48.19
Cals
324
BPM
148
%MHR
77.1
B/mi
1515
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 126/140bpm [1352b/mi] 44cal 5.61/11.92mph
2) 0.5m - 5:18(10:37/m) 142/148bpm [1506b/mi] 52cal 5.65/6.93mph
3) 0.5m - 5:09(10:17/m) 146/151bpm [1502b/mi] 51cal 5.84/7.42mph
4) 0.5m - 5:00(10:00/m) 155/161bpm [1550b/mi] 55cal 6/7.57mph
5) 0.5m - 4:55(9:50/m) 158/165bpm [1554b/mi] 54cal 6.1/7.67mph
6) 0.5m - 5:04(10:09/m) 163/169bpm [1654b/mi] 58cal 5.91/12.72mph
7) 0.09m - 50(9:29/m) 163/165bpm [1547b/mi] 10cal 6.32/6.95mph

5:22 5:18 5:09 5:00 4:55 5:04 50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	116 77-134	1306	2/0
0.25	2:36	1:12	9:35	129 124-134	1236	26/3
0.38	4:30	1:53 +28	15:07	121 95-135	1829	0/15
0.50	5:49	1:20	10:36	138 137-139	1463	0/6
0.63	7:06	1:16	10:11	139 137-141	1417	0/2
0.75	8:29	1:23	11:03	140 137-142	1547	0/4
0.88	9:51	1:22	10:59	144 142-146	1581	0/4
1.00	11:08	1:17	10:18	146 144-147	1503	0/0
1.13	12:23	1:15	10:00	146 145-147	1460	4/0
1.25	13:50	1:27 +9	11:33	145 142-149	1675	0/0
1.38	15:09	1:20	10:38	145 141-147	1541	0/3
1.50	16:26	1:16	10:11	148 144-151	1508	0/1
1.63	17:45	1:19	10:31	150 148-151	1578	2/0
1.75	19:00	1:15	10:00	154 151-158	1541	0/0
1.88	20:12	1:12	9:38	159 158-160	1532	0/4
2.00	21:25	1:13	9:46	160 159-161	1562	0/0
2.13	22:37	1:12	9:32	158 156-159	1507	5/0
2.25	23:57	1:20 +7	10:38	158 157-159	1680	0/1
2.38	25:11	1:14	9:56	157 154-159	1559	0/0
2.50	26:28	1:17	10:18	161 156-165	1658	0/4
2.63	27:42	1:14	9:48	161 160-165	1579	0/1
2.75	28:54	1:13	9:41	165 162-168	1597	6/0
2.88	30:16	1:21	10:50	164 161-167	1776	0/1
3.00	31:32	1:16	10:10	162 160-163	1648	0/0
3.09	32:22	50	9:34	163 162-164	1560	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.9%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.32%	More
800m	4:49	9:42	42.24%	More
1km	6:06	9:49	43.55%	More
Mile	9:55	9:55	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:49	10:14	48.22
5M	52:52	10:34	47.35
10km	1:06:40	10:44	46.94
10M	1:50:47	11:05	46.75
Half	2:27:48	11:17	46.03
20M	3:52:10	11:37	46.44
Mara	5:09:42	11:49	46.42

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