Fri 22nd Oct 2021 at 4:08pm by Ingo

Bike > General

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Time
30:00
Miles
4.33
Mph
8.7
Cals
208
Watts
175
Cadence
77
BPM
102
%MHR
57.9
B/mi
707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 1:41(2:16/km) 90/96bpm [204b/km] 16cal 92/97rpm 103/111W 26.48/27.3kmph
2) 0.18km - 22(2:04/km) 91/95bpm [188b/km] 4cal 105/110rpm 128/138W 28.97/29.8kmph
3) 0.29km - 37(2:09/km) 96/98bpm [206b/km] 6cal 93/96rpm 117/125W 27.91/28.7kmph
4) 0.32km - 38(1:57/km) 100/107bpm [195b/km] 8cal 107/111rpm 149/164W 30.7/31.9kmph
5) 0.14km - 19(2:17/km) 105/106bpm [240b/km] 3cal 88/112rpm 101/150W 26.24/30.8kmph
6) 0.2km - 24(1:59/km) 101/105bpm [201b/km] 5cal 76/85rpm 144/166W 30.22/32.1kmph
7) 0.31km - 30(1:37/km) 102/111bpm [165b/km] 11cal 68/75rpm 244/313W 37.01/40.7kmph
8) 0.28km - 31(1:52/km) 116/119bpm [217b/km] 8cal 69/74rpm 168/271W 32.12/38.6kmph
9) 0.34km - 32(1:35/km) 117/122bpm [185b/km] 13cal 68/74rpm 260/304W 38/40.3kmph
10) 0.27km - 29(1:49/km) 125/127bpm [227b/km] 8cal 53/63rpm 180/261W 33.01/38.1kmph
11) 0.31km - 29(1:32/km) 123/127bpm [189b/km] 12cal 67/74rpm 281/319W 39.05/41kmph
12) 0.27km - 30(1:50/km) 130/132bpm [239b/km] 8cal 53/74rpm 175/283W 32.67/39.2kmph
13) 0.24km - 22(1:32/km) 126/128bpm [193b/km] 9cal 69/75rpm 280/326W 39.08/41.4kmph
14) 0.08km - 7(1:30/km) 129/130bpm [193b/km] 3cal 70/74rpm 300/326W 40.09/41.4kmph
15) 0.29km - 32(1:51/km) 132/134bpm [244b/km] 8cal 51/71rpm 173/297W 32.44/39.9kmph
16) 0.4km - 39(1:38/km) 131/133bpm [213b/km] 14cal 63/73rpm 243/304W 36.85/40.3kmph
17) 0.18km - 24(2:11/km) 133/134bpm [291b/km] 4cal 76/83rpm 113/146W 27.4/30.4kmph
18) 0.04km - 15:22(6:30:07/km) 93/130bpm [36281b/km] 0.15/24.3kmph
19) 0.06km - 1:43(26:27/km) 82/103bpm [2169b/km] 6/86rpm 6/129W 2.27/29kmph
20) 0.24km - 29(2:03/km) 84/94bpm [172b/km] 6cal 89/113rpm 132/187W 29.25/33.5kmph
21) 0.12km - 12(1:38/km) 97/99bpm [158b/km] 4cal 104/108rpm 242/294W 36.87/39.8kmph
22) 0.07km - 8(1:53/km) 101/104bpm [190b/km] 2cal 73/91rpm 166/257W 31.87/37.8kmph
23) 0.22km - 20(1:30/km) 109/113bpm [163b/km] 9cal 105/111rpm 304/327W 40.17/41.4kmph
24) 0.11km - 13(1:55/km) 117/123bpm [225b/km] 3cal 72/109rpm 160/313W 31.26/40.7kmph
25) 0.22km - 19(1:28/km) 123/124bpm [181b/km] 9cal 100/110rpm 320/370W 40.74/43.3kmph
26) 0.11km - 12(1:48/km) 126/130bpm [227b/km] 3cal 71/106rpm 189/343W 33.31/42.1kmph
27) 0.18km - 18(1:38/km) 130/132bpm [212b/km] 7cal 84/111rpm 262/409W 36.85/44.9kmph
28) 0.09km - 10(1:49/km) 130/130bpm [236b/km] 2cal 68/106rpm 186/398W 32.99/44.4kmph
29) 0.25km - 21(1:23/km) 132/134bpm [183b/km] 12cal 100/110rpm 376/431W 43.24/45.8kmph
30) 0.15km - 13(1:27/km) 138/142bpm [199b/km] 7cal 103/108rpm 351/418W 41.55/45.3kmph
31) 0.3km - 54(2:59/km) 141/146bpm [420b/km] 4cal 62/90rpm 55/90W 20.15/25kmph
32) 0.01km - 1(3:19/km) 131/131bpm [434b/km] 55/55rpm 44/44W 18.1/18.1kmph

1:41 22 37 38 19 24 30 31 32 29 29 30 22 7 32 39 24 15:22 1:43 29 12 8 20 13 19 12 18 10 21 13 54 1

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	27	27	16.40	83 76-89	304	92 86-96	102 91-111
0.25	54	27	16.77	92 89-94	329	95 92-97	108 102-111
0.38	1:22	27	16.36	94 93-96	345	92 89-94	101 97-106
0.50	1:49	27	16.81	93 90-95	332	96 89-110	109 97-138
0.63	2:14	26	17.59	95 91-98	324	100 90-108	122 102-135
0.75	2:40	26	17.43	97 96-98	334	93 91-95	118 114-125
0.88	3:03	23	19.23	98 95-104	306	108 104-111	152 143-164
1.00	3:29	25	17.87	105 104-107	353	99 85-112	127 94-153
1.13	3:54	25	17.67	103 100-106	350	79 71-85	125 90-162
1.25	4:15	21	21.37	99 99-101	278	71 63-75	201 159-239
1.38	4:34	19	23.86	108 101-113	272	67 62-72	272 215-313
1.50	4:57	23	19.49	117 114-119	360	70 65-74	157 137-187
1.63	5:17	20	22.61	116 115-118	308	69 61-74	235 146-304
1.75	5:36	19	23.36	120 116-124	308	67 50-72	254 177-297
1.88	5:58	22	20.43	126 124-127	370	53 49-56	175 154-189
2.00	6:18	19	23.24	123 122-124	317	65 48-74	257 148-319
2.13	6:37	19	23.63	126 123-131	320	66 50-74	265 160-319
2.25	6:59	22	20.08	131 128-132	391	52 46-56	169 141-187
2.38	7:18	19	23.77	127 126-128	321	69 53-75	272 177-326
2.50	7:37	19	23.33	130 127-132	334	64 48-74	257 148-326
2.63	8:00	23	19.88	133 130-134	401	50 43-58	164 110-208
2.75	8:19	19	23.08	131 130-131	341	64 47-71	248 141-297
2.88	8:39	20	22.66	132 131-133	350	64 47-73	237 137-304
3.00	9:05	26	17.20	133 130-134	464	76 63-83	114 73-152
3.13	25:54	16:49	0.45	92 70-130	12373	43 3-92	54 1-142
3.25	26:45	51	8.86	93 89-97	630	96 86-113	160 124-254
3.38	27:06	21	21.62	103 98-109	286	90 68-109	232 148-318
3.50	27:25	19	23.90	112 109-115	281	100 65-111	278 137-327
3.63	27:44	20	22.57	123 119-124	327	87 66-109	245 133-370
3.75	28:05	20	22.29	126 124-130	339	82 60-110	236 139-370
3.88	28:24	19	23.37	131 130-132	336	87 58-111	275 130-409
4.00	28:43	19	23.73	131 130-132	331	85 60-108	282 142-431
4.13	28:59	16	27.64	135 133-140	293	107 103-110	410 387-431
4.25	29:28	29	15.41	144 140-146	561	74 59-104	100 51-399
4.35	30:00	32	11.84	138 131-143	700	58 54-61	48 42-51

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (431 max)

Power Graph

Power Bands

Cadence

77 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:14	2:29	More
1km	1:32	2:29	More
Mile	2:35	2:35	More
5k	25:22	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:53	7:29
20km	1:34:57	7:38
15 miles	1:56:38	7:47
20 miles	2:39:42	7:59
40km	3:22:31	8:09
25 miles	3:23:49	8:09
42km	3:33:37	8:11
50 miles	7:14:42	8:42
56 miles	8:12:01	8:47
100 miles	15:27:10	9:16
112 miles	17:29:24	9:22

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