Fri 22nd Oct 2021 at 3:17pm by Fragile Do Not Bend

Walk > General

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Time
1:50:17
Miles
4.80
Min/mi
22:59
Stride(cm)
61
Cals
479
Cadence
116
BPM
96
%MHR
51.7
B/mi
2197
Asc(m)
373
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 100/131bpm [1992b/mi] 100cal 57/66rpm 3.01/3.38mph
2) 1m - 22:54(22:54/m) 100/125bpm [2290b/mi] 102cal 49/118rpm 2.62/3.26mph
3) 1m - 21:21(21:21/m) 96/108bpm [2050b/mi] 91cal 55/66rpm 2.81/3.28mph
4) 1m - 28:34(28:34/m) 89/99bpm [2542b/mi] 106cal 43/75rpm 2.1/3.09mph
5) 1m - 19:11(19:11/m) 95/106bpm [1822b/mi] 80cal 51/67rpm 3.13/23.59mph
6) 0.03m - 3(1:51/m) 76/77bpm [140b/mi] 32.46/24.06mph

19:55 22:54 21:21 28:34 19:11 3

Pace

10%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:31	90 74-105	1846	116 106-126	19/12
0.50	10:27	5:19	21:17	111 95-131	2362	115 102-126	39/13
0.75	15:10	4:43	18:54	93 82-101	1758	124 114-132	20/37
1.00	19:57	4:46	19:05	104 96-112	1985	118 114-124	31/16
1.25	27:09	7:12 +59	28:48	98 73-112	2822	113 104-120	24/20
1.50	32:37	5:29	21:55	100 91-112	2191	117 106-134	29/30
1.75	39:01	6:23	25:33	104 85-125	2657	118 102-134	24/25
2.00	43:49	4:49	19:15	98 87-105	1887	122 116-130	17/30
2.25	48:37	4:48	19:12	101 96-108	1940	120 110-126	20/25
2.50	53:57	5:19	21:17	96 90-103	2044	116 112-120	12/23
2.75	59:52	5:55	23:42	93 85-98	2204	117 110-120	23/27
3.00	1:05:10	5:18	21:12	94 88-98	1993	113 106-120	16/17
3.25	1:10:43	5:32	22:10	91 85-96	2017	112 110-116	31/17
3.50	1:18:05	7:22	29:27	90 78-99	2651	113 86-150	29/37
3.75	1:23:52	5:48	23:11	89 86-95	2063	113 94-122	38/33
4.00	1:33:38	9:45	39:01	89 83-97	3473	110 92-114	58/27
4.25	1:39:04	5:26	21:44	94 83-100	2043	115 102-130	19/64
4.50	1:44:08	5:04	20:15	97 89-103	1965	117 110-124	29/21
4.75	1:49:15	5:08	20:31	96 89-101	1970	116 110-124	19/23
4.80	1:50:17	1:02	20:26	97 94-99	1982	117 112-120	5/6

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.0%	21:27
21 19.2%	38:18
See your biggest climbs

Cadence

116 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:19	18:45	More
1km	11:47	18:57	More
Mile	19:46	19:46	More
5k	1:07:28	21:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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