Fri 22nd Oct 2021 at 4:50pm by teapothouse

Bike > General

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Time
26:37
Miles
5.10
Mph
11.5
Cals
267
BPM
125
%MHR
72.4
B/mi
650
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:41(3:20/km) 122/151bpm [407b/km] 166cal
2) 3.21km - 9:56(3:06/km) 128/141bpm [396b/km] 101cal

16:41 9:56

Pace

11%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.09	95 85-110	472	2/3
0.50	3:30	2:15	6.66	107 94-116	963	4/1
0.75	5:28	1:58	7.61	112 93-121	883	3/2
1.00	6:25	57	15.87	120 111-130	454	2/4
1.25	8:15	1:51	8.14	128 112-139	943	6/3
1.50	9:32	1:17	11.64	131 114-142	675	2/1
1.75	10:55	1:22	10.91	143 132-147	786	9/0
2.00	11:55	1:00	14.94	123 120-134	494	4/4
2.25	13:07	1:11	12.60	123 119-128	586	1/5
2.50	14:30	1:23	10.84	126 118-136	697	2/2
2.75	15:21	51	17.59	137 130-150	467	1/2
3.00	16:18	57	15.68	142 127-151	543	2/3
3.25	17:15	57	15.70	134 130-137	512	2/2
3.50	18:33	1:18	11.61	127 123-135	656	3/1
3.75	19:46	1:13	12.25	137 130-141	671	4/2
4.00	21:10	1:24	10.76	123 118-133	686	0/3
4.25	22:25	1:15	12.04	121 114-132	603	2/6
4.50	23:28	1:03	14.26	123 117-129	518	5/1
4.75	24:29	1:01	14.67	135 129-138	552	5/4
5.00	25:36	1:07	13.40	135 131-141	605	3/4
5.10	26:38	1:02	5.88	123 115-130	1255	0/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	14:03	4:31	More
5 miles	25:31	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:39	5:41
15 miles	1:26:49	5:47
20 miles	1:59:00	5:57
40km	2:31:00	6:05
25 miles	2:31:58	6:05
42km	2:39:18	6:06
50 miles	5:24:51	6:30
56 miles	6:07:49	6:34
100 miles	11:34:23	6:57
112 miles	13:06:13	7:01

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