Fri 22nd Oct 2021 at 6:14pm by beef

Run > General

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Time
48:41
Miles
5.01
Min/mi
9:43
Pacing
86%
WAVA
52.43
Stride(cm)
106
Cals
615
Cadence
156
BPM
140
%MHR
87.5
B/mi
1360
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Tourlos & Punda
===
1) 5.01m - 48:41(9:43/m) 140/159bpm [1361b/mi] 615cal

48:41

Pace

16%

22%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	124 90-141	1200	156 108-164	9/6
0.50	5:18	2:52	11:30	143 135-151	1644	153 148-160	17/6
0.75	7:43	2:25	9:40	143 139-147	1382	159 154-162	10/5
1.00	10:09	2:26	9:45	138 130-148	1345	157 152-162	12/2
1.25	12:24	2:15	9:01	141 134-147	1271	159 156-162	4/12
1.50	15:12	2:48	11:11	139 132-145	1555	154 152-158	14/1
1.75	17:37	2:25	9:41	137 132-141	1327	156 152-162	8/5
2.00	20:06	2:29	9:55	140 132-147	1388	156 150-162	11/13
2.25	22:15	2:09	8:34	139 136-144	1191	159 156-160	4/11
2.50	24:23	2:09	8:34	142 139-149	1217	159 156-162	2/11
2.75	26:27	2:04	8:16	138 133-143	1140	159 156-162	1/20
3.00	28:43	2:16	9:04	144 137-149	1306	157 150-162	9/10
3.25	30:59	2:16	9:03	145 138-154	1313	159 154-182	1/21
3.50	33:56	2:57 +25	11:49	136 127-143	1607	152 102-160	10/9
3.75	36:23	2:27	9:49	132 123-140	1295	158 156-164	4/7
4.00	38:50	2:27	9:46	141 133-154	1377	156 148-162	16/4
4.25	41:16	2:26	9:45	144 135-159	1404	156 150-162	6/10
4.50	43:48	2:33	10:10	146 138-155	1484	156 150-160	16/6
4.75	46:18	2:30	9:58	139 132-144	1386	155 146-160	14/9
5.00	49:01	2:43	10:50	146 135-154	1582	156 154-160	6/10

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 64m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	11:17
22 5.0%	11:04
21 4.1%	11:02
13 4.3%	10:40
See your biggest climbs

Cadence

156 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	5	48:39	9:48
Walk	0.1	108	0	2	90:11:16
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.98%	More
800m	4:08	8:19	50.07%	More
1km	5:10	8:18	52.26%	More
Mile	8:32	8:32	53.63%	More
5k	29:29	9:29	52.93%	More
5 miles	49:00	9:48	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:20	9:26	53.19
5M	48:35	9:43	52.45
10km	1:01:10	9:51	52.09
10M	1:41:17	10:08	52.08
Half	2:14:51	10:18	51.40
20M	3:31:11	10:34	52.01
Mara	4:41:10	10:44	52.09

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