Fri 22nd Oct 2021 at 7:31am by WtnMel

Walk > General

Follow User
0 👍

Time
39:20
Miles
2.36
Min/mi
16:40
Stride(cm)
79
Cals
235
Cadence
122
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Station, Finlay, Two Hedges, Cheltenham, School Lane

16:40 16:42 5:58

	Columba Another early-morning circular. Well done for getting up and out.
	WtnMel This was a bit later than usual so not as far - a case of actually getting and doing some walking rather than giving it a miss completely.

Pin Map

0mi in 0

Pace

34%

18%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	121 118-122	10/6
0.25	4:19	2:10	17:18	122 122-122	0/7
0.38	6:22	2:03	16:24	122 122-124	7/4
0.50	8:26	2:04	16:34	122 122-122	9/1
0.63	10:27	2:01	16:07	123 122-126	3/8
0.75	12:31	2:04	16:33	122 122-122	5/1
0.88	14:38	2:07	16:55	123 122-126	3/8
1.00	16:40	2:02	16:18	124 122-126	8/7
1.13	18:43	2:03	16:21	124 122-128	6/11
1.25	20:45	2:02	16:19	125 122-128	5/5
1.38	22:49	2:04	16:31	122 122-122	2/14
1.50	24:53	2:03	16:26	122 122-122	8/0
1.63	26:59	2:06	16:50	123 122-124	6/3
1.75	29:05	2:06	16:49	122 122-122	2/10
1.88	31:08	2:03	16:24	123 122-126	9/0
2.00	33:22	2:14	17:55	121 118-122	10/10
2.13	35:33	2:10	17:23	122 122-122	11/7
2.25	37:37	2:04	16:36	122 122-122	1/10
2.36	39:21	1:44	16:26	119 114-122	8/2

Elevation

Asc 78m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.9%	16:59
19 6.4%	16:25
See your biggest climbs

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:07	16:20	More
1km	10:10	16:22	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry