Fri 22nd Oct 2021 at 3:11pm by a321490

Walk > General

  • Time
    46:11
  • Miles
    1.44
  • Min/mi
    32:04
  • Stride(cm)
    49
  • Cals
    190
  • Cadence
    102
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2637
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:48(28:48/m) 86/138bpm [2466b/mi] 105/170rpm
2) 0.44m - 17:23(39:42/m) 77/131bpm [3042b/mi] 99/156rpm
28:48 17:23

Pace

35% 4% 4% 17% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 72 63-76 1177 108 106-110 59/1
0.13 3:03 2:02 32:26 83 73-92 2691 105 82-156 1/8
0.19 5:18 2:15 36:07 59 46-73 2131 101 88-112 5/0
0.25 6:29 1:11 18:48 72 66-81 1354 106 100-110 4/0
0.31 7:23 54 14:25 76 71-86 1096 102 82-156 2/1
0.38 8:21 58 15:29 76 72-84 1177 119 82-156 4/0
0.44 9:16 55 14:45 89 84-104 1313 110 84-134 4/1
0.50 10:13 57 15:04 103 98-107 1552 108 104-110 1/0
0.56 11:20 1:07 17:57 111 105-116 1993 108 102-110 0/0
0.63 12:25 1:05 17:17 124 114-133 2143 108 106-110 0/0
0.69 13:33 1:08 18:08 121 110-126 2193 107 92-132 0/0
0.75 15:11 1:38 26:10 120 91-138 3139 101 92-106 0/0
0.81 18:52 3:41 58:57 82 58-136 4834 92 82-138 0/0
0.88 22:04 3:12 51:17 63 54-75 3231 97 82-156 0/0
0.94 25:03 2:58 47:30 65 55-73 3088 106 82-154 17/0
1.00 28:34 3:31 56:23 104 71-116 5864 115 78-170 1/12
1.06 34:14 5:40 1:30:47 59 49-103 5356 100 82-156 12/1
1.13 38:40 4:26 1:10:52 58 53-74 4111 85 68-136 10/4
1.19 40:07 1:27 23:14 82 73-89 1905 105 102-112 6/19
1.25 41:13 1:05 17:27 93 89-107 1623 105 102-108 0/14
1.31 42:22 1:09 18:23 101 89-110 1856 103 100-108 4/4
1.38 43:34 1:13 19:23 106 99-111 2055 101 92-106 3/4
1.44 46:10 2:36 41:32 115 103-131 4776 111 72-154 2/3

Heart

82/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 29:46
See your biggest climbs

Cadence

102 (170 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 13:13 26:35 More
1km 19:56 32:05 More

Predictions

Dist Time Per Mile
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