Fri 22nd Oct 2021 at 2:51pm by lovingtherunning

Walk > General

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Time
58:41
Miles
2.26
Min/mi
25:58
Stride(cm)
50
Cals
263
Cadence
123
BPM
99
%MHR
57.8
B/mi
2565
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 99/113bpm [2094b/mi] 103cal 50/67rpm
2) 1m - 32:36(32:36/m) 95/112bpm [3097b/mi] 132cal 34/68rpm
3) 0.26m - 4:57(19:01/m) 106/112bpm [2016b/mi] 28cal 56/66rpm

21:09 32:36 4:57

Pace

18%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	94 92-96	2097	125 118-130	0/5
0.13	2:42	1:18	20:51	106 99-109	2210	118 106-122	0/6
0.19	3:55	1:13	19:28	101 97-108	1966	125 122-128	7/6
0.25	5:23	1:28	23:33	97 91-101	2284	126 124-126	5/10
0.31	6:32	1:08	18:15	96 94-99	1753	129 124-132	8/1
0.38	7:40	1:08	18:09	95 92-96	1724	127 124-130	3/3
0.44	8:46	1:07	17:48	100 96-104	1780	127 124-130	5/9
0.50	11:48	3:02	48:31	89 75-103	4317	128 126-130	9/1
0.56	12:56	1:08	18:00	96 87-105	1729	125 118-130	4/11
0.63	14:02	1:06	17:34	109 104-113	1916	127 124-130	8/1
0.69	15:10	1:09	18:19	103 102-105	1887	126 124-128	4/6
0.75	16:21	1:11	18:54	102 101-103	1927	123 122-126	9/3
0.81	17:32	1:11	18:50	101 100-102	1902	123 122-126	4/3
0.88	18:43	1:11	19:01	102 101-104	1940	124 122-126	7/3
0.94	19:57	1:14	19:39	102 102-104	2005	123 118-126	7/8
1.00	21:10	1:13	19:21	104 102-107	2013	124 122-126	3/9
1.06	22:20	1:11	18:50	99 96-102	1865	124 122-126	4/3
1.13	23:31	1:11	19:00	100 98-101	1901	125 122-126	5/2
1.19	24:43	1:12	19:07	99 96-100	1892	123 118-126	3/3
1.25	25:53	1:10	18:38	100 99-101	1864	124 120-128	2/2
1.31	27:03	1:10	18:38	98 96-102	1826	126 122-130	6/7
1.38	28:10	1:07	17:47	99 96-101	1760	125 120-128	10/10
1.44	30:21	2:11	35:04	98 95-105	3436	124 120-126	4/0
1.50	39:27	9:06	2:25:38	90 83-102	13107	108 86-126	0/0
1.56	45:29	6:02	1:36:35	89 80-100	8596	123 120-126	9/6
1.63	46:44	1:15	19:52	106 96-112	2107	121 118-126	7/8
1.69	48:03	1:19	21:03	102 98-108	2147	123 114-126	11/6
1.75	49:15	1:13	19:21	101 100-102	1955	124 120-126	5/6
1.81	50:31	1:15	20:06	101 98-104	2030	121 116-126	11/11
1.88	51:33	1:02	16:30	103 102-104	1699	124 118-130	7/8
1.94	52:36	1:03	16:50	102 98-104	1718	125 120-130	14/17
2.00	53:45	1:09	18:30	101 95-108	1868	124 118-128	12/1
2.06	54:59	1:13	19:33	108 105-112	2111	123 112-130	0/8
2.13	56:05	1:07	17:49	103 99-105	1834	125 120-128	11/9
2.19	57:17	1:12	19:11	109 107-111	2091	122 118-126	9/7
2.25	58:26	1:08	18:15	105 101-106	1916	123 120-130	5/4
2.26	58:43	17	28:52	97 96-100	2799	122 122-122	1/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:04	18:15	More
1km	11:26	18:24	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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