Fri 22nd Oct 2021 at 2:19pm by sparky76

Run > General
  • Time
    1:03:09
  • Miles
    8.18
  • Min/mi
    7:43
  • Pacing
    91%
  • WAVA
    60.34
  • Stride(cm)
    117
  • Cals
    807
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1171
  • Asc(m)
    261
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm [1124b/mi] 95cal 7.47/8.83mph
2) 1m - 7:44(7:44/m) 146/149bpm [1130b/mi] 97cal 7.75/8.77mph
3) 1m - 7:30(7:30/m) 151/158bpm [1131b/mi] 96cal 8.01/8.72mph
4) 1m - 7:39(7:39/m) 156/163bpm [1193b/mi] 101cal 7.84/8.16mph
5) 1m - 7:46(7:46/m) 156/159bpm [1212b/mi] 102cal 7.72/8.12mph
6) 1m - 7:44(7:44/m) 158/162bpm [1223b/mi] 102cal 7.75/8.83mph
7) 1m - 7:32(7:32/m) 154/159bpm [1159b/mi] 96cal 7.97/8.64mph
8) 1m - 7:43(7:43/m) 156/163bpm [1204b/mi] 99cal 7.77/8.52mph
9) 0.18m - 1:29(8:21/m) 159/166bpm [1328b/mi] 19cal 7.19/7.95mph
8:02 7:44 7:30 7:39 7:46 7:44 7:32 7:43 1:29

Pace

2% 1% 5% 49% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 134 99-155 1191 171 120-176 13/0
0.50 4:08 1:54 7:37 138 127-149 1050 175 172-184 5/15
0.75 6:00 1:53 7:30 143 140-149 1073 178 176-180 7/10
1.00 8:01 2:01 8:04 143 139-147 1153 177 174-182 4/8
1.25 10:02 2:02 8:06 145 144-147 1175 177 172-182 10/15
1.50 12:00 1:57 7:49 146 143-149 1141 178 176-182 13/16
1.75 13:55 1:55 7:40 147 145-149 1128 179 176-182 10/13
2.00 15:45 1:51 7:23 147 146-149 1085 179 176-182 9/12
2.25 17:36 1:50 7:21 148 145-151 1089 178 174-182 9/9
2.50 19:30 1:54 7:36 152 148-156 1154 179 176-184 11/3
2.75 21:36 2:06 +12 8:23 151 148-153 1267 179 174-184 5/6
3.00 23:27 1:51 7:25 154 152-157 1142 177 174-180 7/7
3.25 25:19 1:52 7:28 154 152-156 1149 179 176-182 6/11
3.50 27:14 1:55 7:41 155 153-163 1191 176 170-182 6/6
3.75 29:09 1:55 7:40 157 155-160 1204 177 174-180 10/7
4.00 31:06 1:57 7:47 158 157-161 1230 178 172-180 12/11
4.25 33:08 2:03 8:10 156 152-159 1274 176 174-180 13/2
4.50 35:04 1:56 7:43 156 154-159 1205 178 174-182 7/19
4.75 36:58 1:53 7:34 156 154-158 1180 179 174-182 11/14
5.00 38:52 1:54 7:37 156 154-158 1189 180 178-184 11/9
5.25 40:46 1:54 7:36 158 155-162 1201 181 178-184 9/6
5.50 42:54 2:08 8:31 158 156-161 1346 180 176-182 10/4
5.75 45:04 2:10 +17 8:41 156 153-159 1354 177 170-182 7/24
6.00 46:53 1:49 7:16 158 156-161 1148 181 172-184 9/8
6.25 48:41 1:48 7:10 153 148-157 1097 182 178-184 9/7
6.50 50:35 1:55 7:39 155 153-158 1186 183 180-186 9/14
6.75 52:33 1:58 7:51 155 153-159 1216 182 174-184 14/3
7.00 54:25 1:52 7:27 154 153-156 1146 183 178-188 14/16
7.25 56:23 1:58 7:52 154 151-157 1210 183 180-186 13/13
7.50 58:15 1:53 7:31 156 152-159 1174 184 182-186 17/3
7.75 1:00:07 1:52 7:26 156 154-158 1160 182 178-184 8/5
8.00 1:02:08 2:01 8:03 158 153-163 1272 179 174-182 13/8
8.18 1:03:37 1:29 8:23 156 139-165 1307 175 170-178 1/12

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 261m, Range 38m, Flat prediction 1:02:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.5% 8:03
17 4.2% 9:49
17 4.6% 7:28
13 8.2% 8:53
11 6.1% 8:20
11 6.3% 7:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 8.2 1:03:08 7:45
Walk 0.4 121 0 17 54:36:04
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.22% More
800m 3:33 7:08 52.31% More
1km 4:28 7:11 54.30% More
Mile 7:20 7:20 56.34% More
5k 23:50 7:40 58.94% More
5 miles 38:31 7:42 59.31% More
10k 47:48 7:42 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.75
5km 22:38 7:17 62.08
5M 37:29 7:30 60.94
10km 47:11 7:36 60.42
10M 1:18:08 7:49 60.25
Half 1:44:02 7:56 59.39
20M 2:42:55 8:09 60.10
Mara 3:36:54 8:17 60.19
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