Fri 22nd Oct 2021 at 2:13pm by -Ruthie-

Walk > General

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Time
1:01:50
Miles
2.51
Min/mi
24:38
Stride(cm)
56
Cals
263
Cadence
117
BPM
98
%MHR
52.2
B/mi
2418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 100/107bpm [2341b/mi] 104cal 59/75rpm 2.56/3.52mph
2) 1m - 26:54(26:54/m) 96/106bpm [2582b/mi] 107cal 56/65rpm 2.23/3.75mph
3) 0.51m - 11:31(22:26/m) 98/104bpm [2198b/mi] 52cal 60/66rpm 2.68/3.7mph

23:25 26:54 11:31

Pace

16%

17%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:12	99 88-105	2000	119 94-128
0.25	6:33	4:01	32:12	96 86-103	3091	114 90-124
0.38	9:17	2:44	21:50	102 98-105	2226	121 86-130
0.50	11:50	2:34	20:30	104 100-107	2132	125 116-130
0.63	14:29	2:38	21:05	100 96-104	2109	122 112-130
0.75	17:29	3:00	24:00	100 94-105	2401	122 112-130
0.88	20:31	3:02	24:18	99 90-105	2406	115 104-122
1.00	23:25	2:54	23:15	101 97-105	2348	111 102-118
1.13	26:08	2:43	21:44	98 96-100	2130	116 104-124
1.25	29:04	2:56	23:29	99 95-104	2325	116 108-124
1.38	33:17	4:12	33:38	94 91-99	3162	105 90-124
1.50	36:47	3:30	28:00	95 89-101	2661	114 90-120
1.63	40:25	3:38	29:05	98 88-106	2850	110 100-120
1.75	44:27	4:02	32:14	96 91-103	3095	108 96-116
1.88	47:26	2:59	23:51	96 91-100	2290	110 100-116
2.00	50:19	2:54	23:11	95 88-100	2203	120 112-130
2.13	52:55	2:35	20:42	99 96-102	2049	120 108-128
2.25	55:19	2:24	19:10	98 91-104	1879	122 118-128
2.38	57:46	2:27	19:37	99 95-102	1941	122 102-132
2.50	1:00:55	3:09	25:13	96 90-101	2421	118 106-130
2.51	1:01:50	55	1:10:01	94 90-100	6582	106 106-106

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:52	19:52	More
1km	12:55	20:48	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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