Fri 22nd Oct 2021 at 1:33pm by rwelpton

Run > Tempo

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Time
44:27
Miles
5.30
Min/mi
8:23
Pacing
72%
WAVA
51.70
Stride(cm)
119
Cals
589
Cadence
161
BPM
147
%MHR
86
B/mi
1233
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 131/143bpm [1165b/mi] 68cal
2) 0.5m - 4:28(9:02/m) 142/149bpm [1283b/mi] 58cal
3) 0.31m - 2:15(7:15/m) 156/167bpm [1130b/mi] 33cal
4) 0.31m - 2:49(9:03/m) 143/154bpm [1295b/mi] 36cal
5) 0.31m - 2:14(7:11/m) 162/165bpm [1163b/mi] 34cal
6) 0.62m - 5:07(8:14/m) 150/164bpm [1234b/mi] 71cal
7) 0.31m - 2:16(7:18/m) 160/167bpm [1169b/mi] 33cal
8) 0.31m - 2:37(8:24/m) 149/168bpm [1252b/mi] 35cal
9) 0.31m - 2:20(7:29/m) 160/167bpm [1198b/mi] 34cal
10) 0.31m - 2:11(7:01/m) 166/169bpm [1164b/mi] 33cal
11) 0.31m - 2:36(8:22/m) 153/164bpm [1279b/mi] 36cal
12) 0.62m - 5:25(8:43/m) 148/162bpm [1291b/mi] 71cal
13) 0.45m - 4:35(10:07/m) 133/140bpm [1346b/mi] 47cal
14) 0.01m - 3(10:40/m) 114/115bpm [1216b/mi]

5:32 4:28 2:15 2:49 2:14 5:07 2:16 2:37 2:20 2:11 2:36 5:25 4:35 3

Pace

12%

30%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +10	10:14	122 95-133	1249	155 124-160	14/3
0.50	4:40	2:07	8:27	136 130-141	1149	157 154-160	4/26
0.75	6:54	2:14	8:56	140 137-143	1250	157 154-160	22/10
1.00	9:08	2:13	8:54	145 138-149	1290	158 156-160	14/19
1.25	11:08	2:01	8:03	149 139-161	1200	162 156-168	16/15
1.50	13:07	1:58	7:53	153 138-167	1205	161 154-164	8/7
1.75	15:17	2:11	8:42	144 135-154	1254	160 156-164	15/22
2.00	17:04	1:47	7:09	162 152-165	1158	165 162-168	14/11
2.25	18:58	1:54	7:36	157 149-163	1193	162 160-166	24/10
2.50	21:11	2:13	8:50	145 141-150	1281	160 158-162	14/15
2.75	23:08	1:57	7:47	152 149-157	1183	162 160-166	17/13
3.00	25:00	1:52	7:29	163 158-167	1220	167 160-174	7/10
3.25	27:06	2:06	8:24	149 140-164	1252	160 158-162	8/16
3.50	29:02	1:56	7:46	156 143-166	1211	164 160-168	12/12
3.75	30:51	1:49	7:16	165 162-169	1200	166 162-170	17/5
4.00	32:39	1:48	7:10	162 148-168	1161	163 160-168	9/21
4.25	34:49	2:10	8:39	152 148-162	1316	162 160-166	9/15
4.50	36:57	2:08	8:31	152 146-156	1294	161 160-162	19/8
4.75	39:11	2:15	8:59	146 135-153	1312	159 154-164	12/15
5.00	41:28	2:16	9:05	138 135-140	1255	160 156-162	24/22
5.25	45:03	3:35 +1:00	14:19	132 113-137	1891	158 154-160	6/16
5.30	45:38	35	11:31	115 112-118	1325	159 156-160	4/10

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 30m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.8%	7:40
22 10.4%	8:21
19 6.1%	9:00
16 5.3%	9:12
15 6.6%	8:38
14 7.1%	9:51
See your biggest climbs

Cadence

161 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	5.3	44:26	8:36
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.24%	More
800m	3:34	7:10	48.83%	More
1km	4:30	7:14	50.64%	More
Mile	7:32	7:32	52.07%	More
5k	24:23	7:51	54.69%	More
5 miles	41:18	8:16	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:14	8:07	52.85
5M	41:47	8:21	51.80
10km	52:37	8:28	51.37
10M	1:27:07	8:43	51.24
Half	1:56:00	8:51	50.50
20M	3:01:39	9:05	51.11
Mara	4:01:51	9:14	51.18

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