Fri 22nd Oct 2021 at 4:14pm by beef

Cross > Kayaking

Follow User
0 👍

Time
23:41
Miles
1.14
Min/mi
20:46
Cals
161
BPM
99
%MHR
62
B/mi
2061
Asc(m)
1
Surface
Road

Notes & Comments

Kayak
===
1) 1m - 20:34(20:34/m) 99/115bpm [2037b/mi] 142cal
2) 0.14m - 3:06(21:27/m) 100/105bpm [2146b/mi] 19cal

20:34 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	91 84-100	2323	1/0
0.13	3:07	1:31	24:19	97 93-101	2358	1/1
0.19	4:26	1:19	21:11	98 95-103	2076	0/2
0.25	5:43	1:17	20:27	100 98-106	2044	1/2
0.31	6:53	1:10	18:35	100 96-102	1858	1/1
0.38	8:01	1:09	18:19	101 99-105	1850	0/1
0.44	9:10	1:08	18:14	103 99-109	1879	0/1
0.50	10:16	1:06	17:34	100 95-104	1756	0/1
0.56	11:25	1:10	18:36	105 102-107	1953	1/0
0.63	12:39	1:14	19:42	102 98-108	2009	1/1
0.69	14:04	1:24	22:30	99 95-103	2228	1/1
0.75	15:23	1:19	21:09	100 96-107	2115	1/1
0.81	16:35	1:12	19:12	102 97-108	1959	0/1
0.88	17:57	1:22	21:58	97 94-99	2131	1/1
0.94	19:15	1:18	20:41	97 91-110	2007	0/1
1.00	20:30	1:15	20:06	106 96-114	2131	1/1
1.06	21:53	1:23	22:02	98 92-103	2159	2/1
1.13	23:10	1:17	20:28	102 95-105	2088	1/1
1.15	23:41	31	23:10	102 101-104	2363	1/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:27	19:00	More
1km	12:04	19:25	More
Mile	20:00	20:00	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date