Fri 22nd Oct 2021 at 12:57pm by nikchapman

Walk > General

Follow User
0 👍

Time
1:07:57
Miles
2.38
Min/mi
28:33
Stride(cm)
57
Cals
300
Cadence
99
BPM
91
%MHR
53.1
B/mi
2593
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:46(25:46/m) 95/113bpm [2448b/mi] 117cal 42/79rpm
2) 1m - 30:49(30:49/m) 84/109bpm [2589b/mi] 127cal 35/79rpm
3) 0.38m - 11:22(29:35/m) 101/119bpm [2988b/mi] 56cal 36/75rpm

25:46 30:49 11:22

Pace

44%

14%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	84 79-92	1913	107 96-112	22/23
0.25	5:49	2:58	23:45	89 84-94	2114	104 88-110	7/7
0.38	9:29	3:40	29:21	93 82-105	2730	97 82-142	4/9
0.50	13:04	3:35	28:37	103 94-113	2947	100 84-158	10/8
0.63	16:15	3:11	25:31	99 92-108	2526	100 84-150	11/8
0.75	19:11	2:56	23:31	94 90-99	2210	100 94-104	5/8
0.88	23:00	3:48	30:28	95 91-106	2894	99 94-102	7/9
1.00	25:46	2:46	22:09	97 93-101	2149	101 98-104	7/5
1.13	28:36	2:50	22:44	96 90-101	2182	100 88-104	6/6
1.25	37:26	8:49 +4:20	1:10:36	92 76-109	6495	96 82-156	7/15
1.38	40:48	3:22	26:59	69 60-81	1862	100 82-154	28/2
1.50	44:25	3:36	28:51	74 63-86	2135	99 88-146	37/40
1.63	53:03	8:38 +4:47	1:09:04	80 71-86	5525	97 82-104	4/21
1.75	56:53	3:50	30:42	82 77-90	2518	100 88-140	9/6
1.88	1:02:51	5:58	47:43	86 69-103	4104	93 82-102	8/6
2.00	1:05:43	2:52	22:59	91 85-96	2091	98 84-102	6/8
2.13	1:09:51	4:07	32:58	94 84-100	3099	98 84-150	7/8
2.25	1:13:19	3:29	27:49	101 97-107	2810	98 90-104	12/6
2.38	1:16:43	3:24	27:13	107 95-119	2913	102 88-112	12/8
2.38	1:17:05	22	39:57	111 107-116	4435	100 96-104	2/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	31:03
See your biggest climbs

Cadence

99 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:14	24:37	More
1km	15:16	24:34	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry