Fri 22nd Oct 2021 at 4:03pm by beef

Cross > SUP

  • Time
    9:19
  • Miles
    0.41
  • Min/mi
    22:43
  • Cals
    63
  • Cadence
    60
  • BPM
    96
  • %MHR
    60
  • B/mi
    2181
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

SUP 2 Logaras
===
1) 0.41m - 9:19(22:56/m) 96/104bpm [2202b/mi] 63cal 29/35rpm
9:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 92 80-102 2221 64 52-68 0/0
0.13 3:27 1:56 30:58 100 97-104 3096 59 40-68 0/0
0.19 4:43 1:17 20:27 97 88-104 1984 58 48-62 1/1
0.25 5:57 1:14 19:46 95 92-99 1878 50 40-62 0/0
0.31 7:12 1:14 19:49 97 91-102 1923 61 48-68 0/0
0.38 8:29 1:17 20:29 97 93-100 1987 62 58-66 0/0
0.41 9:19 50 26:40 100 98-101 2667 60 42-70 1/0

Heart

96/104max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

60 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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