Fri 22nd Oct 2021 at 4:03pm by beef
Cross > SUP
-
Time
9:19
-
Miles
0.41
-
Min/mi
22:43
-
Cals
63
-
Cadence
60
-
BPM
96
-
%MHR
60
-
B/mi
2181
-
Asc(m)
2
-
Surface
Road
Notes & Comments
SUP 2 Logaras
===
1) 0.41m - 9:19(22:56/m) 96/104bpm [2202b/mi] 63cal 29/35rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:09 |
92 80-102 |
2221 |
64 52-68 |
0/0 |
0.13 |
3:27 |
1:56 |
30:58 |
100 97-104 |
3096 |
59 40-68 |
0/0 |
0.19 |
4:43 |
1:17 |
20:27 |
97 88-104 |
1984 |
58 48-62 |
1/1 |
0.25 |
5:57 |
1:14 |
19:46 |
95 92-99 |
1878 |
50 40-62 |
0/0 |
0.31 |
7:12 |
1:14 |
19:49 |
97 91-102 |
1923 |
61 48-68 |
0/0 |
0.38 |
8:29 |
1:17 |
20:29 |
97 93-100 |
1987 |
62 58-66 |
0/0 |
0.41 |
9:19 |
50 |
26:40 |
100 98-101 |
2667 |
60 42-70 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
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