Fri 22nd Oct 2021 at 12:59pm by mbAL
Run > General
-
Time
44:40
-
Miles
5.51
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
57.82
-
Stride(cm)
121
-
Cals
478
-
Cadence
164
-
BPM
134
-
%MHR
70.7
-
B/mi
1089
-
Asc(m)
230
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 123/145bpm [987b/mi] 79cal 7.48/8.85mph
2) 1m - 8:10(8:10/m) 126/135bpm [1029b/mi] 81cal 7.34/7.6mph
3) 1m - 8:50(8:50/m) 135/151bpm [1193b/mi] 97cal 6.79/7.66mph
4) 1m - 7:47(7:47/m) 148/172bpm [1152b/mi] 95cal 7.71/9.23mph
5) 1m - 7:16(7:16/m) 144/157bpm [1046b/mi] 85cal 8.26/10.79mph
6) 0.51m - 4:35(9:05/m) 134/164bpm [1216b/mi] 41cal 6.61/8.75mph
8:02 8:10 8:50 7:47 7:16 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
117 90-137 |
946 |
158 88-170 |
15/4 |
0.50 |
6:54 |
4:53 +3:02
|
19:31 |
117 72-139 |
2283 |
166 116-172 |
1/36 |
0.75 |
9:09 |
2:15 +12
|
9:00 |
127 122-144 |
1144 |
162 118-170 |
3/5 |
1.00 |
11:16 |
2:06 |
8:26 |
124 120-130 |
1045 |
163 156-170 |
6/8 |
1.25 |
13:23 |
2:08 |
8:31 |
125 119-130 |
1064 |
164 162-168 |
16/12 |
1.50 |
15:24 |
2:01 |
8:04 |
125 122-128 |
1009 |
167 164-170 |
17/15 |
1.75 |
17:25 |
2:00 |
8:01 |
126 124-127 |
1011 |
168 164-170 |
5/8 |
2.00 |
19:26 |
2:01 |
8:04 |
130 126-134 |
1049 |
167 162-170 |
12/14 |
2.25 |
21:32 |
2:06 |
8:26 |
133 131-136 |
1122 |
165 160-170 |
11/7 |
2.50 |
23:36 |
2:04 |
8:15 |
134 128-151 |
1105 |
163 156-168 |
16/14 |
2.75 |
25:45 |
2:09 |
8:35 |
134 130-139 |
1150 |
163 154-168 |
27/11 |
3.00 |
28:17 |
2:32 |
10:08 |
143 129-150 |
1450 |
160 144-172 |
18/19 |
3.25 |
30:08 |
1:51 |
7:25 |
152 145-165 |
1127 |
167 156-176 |
26/28 |
3.50 |
32:09 |
2:01 |
8:04 |
153 146-172 |
1233 |
164 158-174 |
26/10 |
3.75 |
34:10 |
2:01 |
8:04 |
151 144-164 |
1218 |
166 154-170 |
8/42 |
4.00 |
36:04 |
1:54 |
7:36 |
140 136-143 |
1065 |
166 152-170 |
15/6 |
4.25 |
37:59 |
1:55 |
7:40 |
139 135-142 |
1066 |
169 166-170 |
12/21 |
4.50 |
39:48 |
1:49 |
7:17 |
142 139-146 |
1034 |
170 168-170 |
18/17 |
4.75 |
41:40 |
1:52 |
7:28 |
148 144-156 |
1105 |
168 160-180 |
15/9 |
5.00 |
43:36 |
1:56 +16
|
7:43 |
147 143-156 |
1134 |
173 116-186 |
12/2 |
5.25 |
55:03 |
11:27 +9:24
|
45:48 |
124 78-154 |
5679 |
166 158-174 |
15/7 |
5.50 |
1:00:18 |
5:15 +2:49
|
21:00 |
138 103-164 |
2899 |
160 116-190 |
13/2 |
5.51 |
1:00:24 |
6 |
17:28 |
148 147-149 |
2586 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 9.1% |
8:29
|
25 16.5% |
14:00
|
18 12.0% |
8:35
|
16 3.6% |
42:57
|
11 7.2% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
165 |
5.5 |
43:36 |
10:14 |
Walk |
5.8 |
111 |
0 |
4:12 |
5:10:31 |
Pause |
17.3 |
- |
- |
12:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.09% |
More |
800m |
3:38 |
7:18 |
52.52% |
More |
1km |
4:35 |
7:23 |
54.12% |
More |
Mile |
7:26 |
7:26 |
56.91% |
More |
5k |
24:59 |
8:02 |
57.56% |
More |
5 miles |
43:25 |
8:41 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:20 |
7:50 |
59.10 |
5M |
40:18 |
8:04 |
58.07 |
10km |
50:44 |
8:10 |
57.59 |
10M |
1:24:01 |
8:24 |
57.46 |
Half |
1:51:52 |
8:32 |
56.65 |
20M |
2:55:10 |
8:46 |
57.33 |
Mara |
3:53:13 |
8:54 |
57.42 |
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