Fri 22nd Oct 2021 at 12:59pm by mbAL

Run > General

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Time
44:40
Miles
5.51
Min/mi
8:06
Pacing
0%
WAVA
57.82
Stride(cm)
121
Cals
478
Cadence
164
BPM
134
%MHR
70.7
B/mi
1089
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 123/145bpm [987b/mi] 79cal 7.48/8.85mph
2) 1m - 8:10(8:10/m) 126/135bpm [1029b/mi] 81cal 7.34/7.6mph
3) 1m - 8:50(8:50/m) 135/151bpm [1193b/mi] 97cal 6.79/7.66mph
4) 1m - 7:47(7:47/m) 148/172bpm [1152b/mi] 95cal 7.71/9.23mph
5) 1m - 7:16(7:16/m) 144/157bpm [1046b/mi] 85cal 8.26/10.79mph
6) 0.51m - 4:35(9:05/m) 134/164bpm [1216b/mi] 41cal 6.61/8.75mph

8:02 8:10 8:50 7:47 7:16 4:35

Pace

31%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 90-137	946	158 88-170	15/4
0.50	6:54	4:53 +3:02	19:31	117 72-139	2283	166 116-172	1/36
0.75	9:09	2:15 +12	9:00	127 122-144	1144	162 118-170	3/5
1.00	11:16	2:06	8:26	124 120-130	1045	163 156-170	6/8
1.25	13:23	2:08	8:31	125 119-130	1064	164 162-168	16/12
1.50	15:24	2:01	8:04	125 122-128	1009	167 164-170	17/15
1.75	17:25	2:00	8:01	126 124-127	1011	168 164-170	5/8
2.00	19:26	2:01	8:04	130 126-134	1049	167 162-170	12/14
2.25	21:32	2:06	8:26	133 131-136	1122	165 160-170	11/7
2.50	23:36	2:04	8:15	134 128-151	1105	163 156-168	16/14
2.75	25:45	2:09	8:35	134 130-139	1150	163 154-168	27/11
3.00	28:17	2:32	10:08	143 129-150	1450	160 144-172	18/19
3.25	30:08	1:51	7:25	152 145-165	1127	167 156-176	26/28
3.50	32:09	2:01	8:04	153 146-172	1233	164 158-174	26/10
3.75	34:10	2:01	8:04	151 144-164	1218	166 154-170	8/42
4.00	36:04	1:54	7:36	140 136-143	1065	166 152-170	15/6
4.25	37:59	1:55	7:40	139 135-142	1066	169 166-170	12/21
4.50	39:48	1:49	7:17	142 139-146	1034	170 168-170	18/17
4.75	41:40	1:52	7:28	148 144-156	1105	168 160-180	15/9
5.00	43:36	1:56 +16	7:43	147 143-156	1134	173 116-186	12/2
5.25	55:03	11:27 +9:24	45:48	124 78-154	5679	166 158-174	15/7
5.50	1:00:18	5:15 +2:49	21:00	138 103-164	2899	160 116-190	13/2
5.51	1:00:24	6	17:28	148 147-149	2586	156 156-156	0/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 49m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	8:29
25 16.5%	14:00
18 12.0%	8:35
16 3.6%	42:57
11 7.2%	8:15
See your biggest climbs

Cadence

164 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	165	5.5	43:36	10:14
Walk	5.8	111	0	4:12	5:10:31
Pause	17.3	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.09%	More
800m	3:38	7:18	52.52%	More
1km	4:35	7:23	54.12%	More
Mile	7:26	7:26	56.91%	More
5k	24:59	8:02	57.56%	More
5 miles	43:25	8:41	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:18	8:04	58.07
10km	50:44	8:10	57.59
10M	1:24:01	8:24	57.46
Half	1:51:52	8:32	56.65
20M	2:55:10	8:46	57.33
Mara	3:53:13	8:54	57.42

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