Fri 22nd Oct 2021 at 2:55pm by beef

Cross > SUP

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Time
39:34
Miles
1.54
Min/mi
25:42
Cals
214
Cadence
57
BPM
93
%MHR
58.3
B/mi
2396
Surface
Road

Notes & Comments

SUP 1 Piso
===
1) 1m - 26:17(26:17/m) 96/125bpm [2523b/mi] 161cal 28/56rpm
2) 0.54m - 13:17(24:25/m) 87/104bpm [2124b/mi] 53cal 28/37rpm

26:17 13:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:51	104 90-123	4144	53 34-64
0.13	3:52	1:23	22:01	104 94-118	2290	63 54-68
0.19	5:16	1:24	22:23	118 102-125	2642	63 58-66
0.25	7:02	1:46	28:15	97 85-119	2740	58 50-66
0.31	8:44	1:42	27:15	91 86-97	2480	57 46-62
0.38	10:09	1:25	22:34	92 86-99	2075	55 44-68
0.44	11:48	1:40	26:32	95 91-101	2521	58 40-64
0.50	13:37	1:49	29:05	92 84-101	2675	60 44-112
0.56	15:03	1:26	22:53	92 88-96	2106	60 56-64
0.63	17:00	1:57	31:15	91 86-95	2844	57 48-64
0.69	18:55	1:55	30:43	93 87-99	2857	56 44-68
0.75	20:39	1:43	27:35	95 92-99	2621	56 38-68
0.81	21:55	1:16	20:12	99 96-103	2000	62 52-68
0.88	23:21	1:26	22:54	105 97-112	2404	56 46-64
0.94	24:43	1:23	22:03	99 89-111	2183	57 48-62
1.00	26:12	1:29	23:36	82 75-90	1935	53 50-58
1.06	27:46	1:34	25:05	89 78-95	2233	59 46-66
1.13	29:07	1:21	21:43	86 78-89	1868	52 28-60
1.19	30:44	1:37	25:47	90 85-99	2321	58 52-62
1.25	32:12	1:28	23:29	86 82-88	2019	55 50-58
1.31	34:12	2:00	31:59	88 80-92	2815	58 54-74
1.38	35:34	1:22	21:57	83 79-88	1822	59 52-64
1.44	37:00	1:26	22:58	86 82-89	1975	57 46-60
1.50	38:30	1:29	23:50	80 72-86	1906	50 38-56
1.55	39:34	1:04	22:46	91 77-104	2071	54 30-64

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:23	22:54	More
1km	14:49	23:50	More
Mile	24:42	24:42	More

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