Fri 22nd Oct 2021 at 10:15am by KJ
Bike > Road Biking
-
Time
2:01:09
-
Miles
31.01
-
Mph
15.4
-
FBI
72.85
-
Cals
982
-
BPM
107
-
%MHR
62.3
-
B/mi
416
-
Asc(m)
76
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 83/101bpm [451b/mi]
2) 1m - 4:02(4:02/m) 95/102bpm [384b/mi]
3) 1m - 3:54(3:54/m) 89/97bpm [347b/mi]
4) 1m - 3:58(3:58/m) 101/127bpm [401b/mi]
5) 1m - 3:19(3:19/m) 120/127bpm [399b/mi]
6) 1m - 3:49(3:49/m) 106/129bpm [406b/mi]
7) 1m - 3:51(3:51/m) 122/132bpm [469b/mi]
8) 1m - 2:46(2:46/m) 107/123bpm [296b/mi]
9) 1m - 3:02(3:02/m) 94/106bpm [285b/mi]
10) 1m - 4:00(4:00/m) 95/99bpm [380b/mi]
11) 1m - 3:46(3:46/m) 95/101bpm [357b/mi]
12) 1m - 4:00(4:00/m) 106/114bpm [423b/mi]
13) 1m - 3:41(3:41/m) 104/106bpm [384b/mi]
14) 1m - 3:35(3:35/m) 103/105bpm [368b/mi]
15) 1m - 3:52(3:52/m) 111/117bpm [429b/mi]
16) 1m - 4:00(4:00/m) 117/120bpm [467b/mi]
17) 1m - 3:56(3:56/m) 112/116bpm [439b/mi]
18) 1m - 3:39(3:39/m) 104/108bpm [381b/mi]
19) 1m - 3:35(3:35/m) 109/111bpm [389b/mi]
20) 1m - 3:46(3:46/m) 111/114bpm [419b/mi]
21) 1m - 3:49(3:49/m) 114/118bpm [435b/mi]
22) 1m - 4:49(4:49/m) 112/121bpm [538b/mi]
23) 1m - 3:43(3:43/m) 106/109bpm [396b/mi]
24) 1m - 3:40(3:40/m) 103/107bpm [379b/mi]
25) 1m - 4:06(4:06/m) 111/139bpm [454b/mi]
26) 1m - 3:59(3:59/m) 121/144bpm [482b/mi]
27) 1m - 3:51(3:51/m) 118/125bpm [454b/mi]
28) 1m - 4:33(4:33/m) 113/120bpm [516b/mi]
29) 1m - 3:44(3:44/m) 115/121bpm [429b/mi]
30) 1m - 3:36(3:36/m) 114/124bpm [410b/mi]
31) 1m - 6:33(6:33/m) 102/131bpm [667b/mi]
32) 0.01m - 7(19:05/m) 94/95bpm [1789b/mi]
5:26 4:02 3:54 3:58 3:19 3:49 3:51 2:46 3:02 4:00 3:46 4:00 3:41 3:35 3:52 4:00 3:56 3:39 3:35 3:46 3:49 4:49 3:43 3:40 4:06 3:59 3:51 4:33 3:44 3:36 6:33 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:27 |
5:27 |
11.02 |
83 65-101 |
452 |
7/7 |
| 2.00 |
9:29 |
4:02 |
14.88 |
95 87-102 |
383 |
7/0 |
| 3.00 |
13:22 |
3:54 |
15.40 |
89 77-97 |
347 |
12/9 |
| 4.00 |
17:21 |
3:59 |
15.08 |
101 90-127 |
402 |
3/18 |
| 5.00 |
20:39 |
3:18 |
18.22 |
120 98-127 |
395 |
23/0 |
| 6.00 |
24:29 |
3:50 |
15.64 |
106 88-129 |
407 |
10/21 |
| 7.00 |
28:19 |
3:50 |
15.64 |
122 104-132 |
468 |
27/2 |
| 8.00 |
31:06 |
2:47 |
21.57 |
107 86-123 |
298 |
11/40 |
| 9.00 |
34:08 |
3:02 |
19.80 |
94 79-106 |
285 |
0/50 |
| 10.00 |
38:07 |
3:59 |
15.05 |
95 91-99 |
379 |
1/1 |
| 11.00 |
41:53 |
3:46 |
15.92 |
95 90-101 |
358 |
1/2 |
| 12.00 |
45:53 |
4:00 |
14.98 |
106 99-114 |
424 |
1/2 |
| 13.00 |
49:34 |
3:41 |
16.31 |
104 101-106 |
382 |
2/2 |
| 14.00 |
53:10 |
3:36 |
16.69 |
103 101-105 |
370 |
2/2 |
| 15.00 |
57:02 |
3:52 |
15.50 |
111 98-117 |
430 |
2/1 |
| 16.00 |
1:01:01 |
4:00 |
15.03 |
117 109-120 |
467 |
2/2 |
| 17.00 |
1:04:57 |
3:56 |
15.26 |
112 105-116 |
440 |
2/2 |
| 18.00 |
1:08:37 |
3:40 |
16.40 |
104 96-108 |
381 |
1/0 |
| 19.00 |
1:12:12 |
3:35 |
16.75 |
109 106-111 |
391 |
2/2 |
| 20.00 |
1:15:58 |
3:46 |
15.95 |
111 108-114 |
417 |
1/1 |
| 21.00 |
1:19:47 |
3:49 |
15.70 |
114 111-118 |
436 |
1/2 |
| 22.00 |
1:24:35 |
4:48 |
12.48 |
112 91-121 |
538 |
2/2 |
| 23.00 |
1:28:18 |
3:43 |
16.14 |
106 105-109 |
394 |
1/1 |
| 24.00 |
1:31:59 |
3:40 |
16.34 |
103 100-107 |
378 |
1/2 |
| 25.00 |
1:36:05 |
4:06 |
14.61 |
111 98-139 |
456 |
18/6 |
| 26.00 |
1:40:04 |
3:59 |
15.07 |
121 91-144 |
482 |
27/0 |
| 27.00 |
1:43:55 |
3:51 |
15.58 |
118 109-125 |
455 |
2/5 |
| 28.00 |
1:48:27 |
4:32 |
13.22 |
113 101-120 |
513 |
2/2 |
| 29.00 |
1:52:12 |
3:44 |
16.05 |
115 108-121 |
430 |
6/5 |
| 30.00 |
1:55:48 |
3:36 |
16.65 |
114 108-124 |
411 |
13/1 |
| 31.00 |
2:02:20 |
6:32 |
9.18 |
102 82-131 |
667 |
4/10 |
| 31.01 |
2:02:28 |
8 |
3.01 |
94 92-95 |
1872 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
1:01 |
2:04 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:00 |
3:13 |
More |
| 5 miles |
16:47 |
3:21 |
More |
| 10k |
21:18 |
3:26 |
More |
| 10 miles |
35:45 |
3:34 |
More |
| Half |
47:19 |
3:37 |
More |
| 20 miles |
1:14:12 |
3:43 |
More |
| Mara |
1:39:06 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:30 |
3:39 |
| 20km |
45:58 |
3:42 |
| 15 miles |
56:06 |
3:44 |
| 20 miles |
1:16:06 |
3:48 |
| 40km |
1:35:49 |
3:51 |
| 25 miles |
1:36:25 |
3:51 |
| 42km |
1:40:55 |
3:52 |
| 50 miles |
3:21:01 |
4:01 |
| 56 miles |
3:46:41 |
4:03 |
| 100 miles |
6:59:07 |
4:11 |
| 112 miles |
7:52:37 |
4:13 |
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