Fri 22nd Oct 2021 at 12:16pm by Q
Run > General
-
Time
39:04
-
Miles
5.01
-
Min/mi
7:48
-
Pacing
67%
-
WAVA
59.04
-
Stride(cm)
120
-
Cals
738
-
Cadence
172
-
Asc(m)
88
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 147cal 7.37/0mph
2) 1m - 8:07(8:07/m) 151cal 7.4/0mph
3) 1m - 7:37(7:37/m) 147cal 7.88/0mph
4) 1m - 7:51(7:51/m) 148cal 7.65/0mph
5) 1m - 7:18(7:18/m) 145cal 8.21/0mph
6) 0.01m - 3(6:41/m) 8.98/0mph
8:09 8:07 7:37 7:51 7:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
170 166-172 |
7/0 |
0.50 |
4:25 |
2:17 +7
|
9:08 |
170 166-176 |
15/0 |
0.75 |
6:22 |
1:57 |
7:49 |
171 168-174 |
0/12 |
1.00 |
8:15 |
1:53 |
7:33 |
173 168-180 |
0/9 |
1.25 |
10:53 |
2:38 +34
|
10:33 |
170 162-174 |
0/8 |
1.50 |
12:53 |
1:59 |
7:57 |
171 162-174 |
6/4 |
1.75 |
16:21 |
3:28 +1:23
|
13:54 |
169 166-172 |
11/4 |
2.00 |
18:20 |
1:58 |
7:54 |
171 168-174 |
1/4 |
2.25 |
20:16 |
1:56 |
7:44 |
173 172-174 |
0/8 |
2.50 |
22:32 |
2:16 +20
|
9:05 |
173 170-176 |
2/7 |
2.75 |
24:23 |
1:51 |
7:26 |
173 168-180 |
1/8 |
3.00 |
26:16 |
1:53 |
7:30 |
173 162-174 |
1/2 |
3.25 |
28:20 |
2:04 |
8:16 |
172 156-178 |
17/0 |
3.50 |
30:13 |
1:53 |
7:31 |
173 172-174 |
1/5 |
3.75 |
32:10 |
1:58 |
7:50 |
173 170-174 |
6/1 |
4.00 |
34:07 |
1:56 |
7:45 |
172 168-174 |
5/1 |
4.25 |
36:04 |
1:57 |
7:49 |
172 168-174 |
9/0 |
4.50 |
37:57 |
1:53 |
7:31 |
173 170-174 |
2/6 |
4.75 |
39:41 |
1:45 |
6:58 |
175 170-178 |
0/12 |
5.00 |
41:25 |
1:44 |
6:55 |
176 174-180 |
1/2 |
5.00 |
41:27 |
2 |
7:23 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
171 |
5 |
39:10 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
5.2 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.04% |
More |
800m |
3:27 |
6:56 |
54.29% |
More |
1km |
4:24 |
7:04 |
55.60% |
More |
Mile |
7:18 |
7:18 |
56.98% |
More |
5k |
23:54 |
7:42 |
59.23% |
More |
5 miles |
41:25 |
8:17 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.77 |
5km |
23:33 |
7:35 |
60.12 |
5M |
38:59 |
7:48 |
59.07 |
10km |
49:05 |
7:54 |
58.55 |
10M |
1:21:17 |
8:08 |
58.40 |
Half |
1:48:13 |
8:16 |
57.57 |
20M |
2:49:28 |
8:28 |
58.26 |
Mara |
3:45:37 |
8:37 |
58.35 |
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