Fri 22nd Oct 2021 at 12:32pm by Sibbboon

Run > General

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Time
40:18
Miles
4.90
Min/mi
8:13
Pacing
87%
WAVA
52.05
Stride(cm)
111
Cals
640
Cadence
177
BPM
146
%MHR
78.7
B/mi
1197
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 104/132bpm [600b/km] 71cal
2) 1km - 5:02(5:02/km) 139/150bpm [699b/km] 78cal
3) 1km - 5:17(5:17/km) 147/149bpm [776b/km] 84cal
4) 1km - 4:40(4:40/km) 154/168bpm [718b/km] 78cal
5) 1km - 4:31(4:31/km) 164/170bpm [741b/km] 80cal
6) 1km - 5:14(5:14/km) 153/160bpm [801b/km] 87cal
7) 1km - 5:23(5:23/km) 157/163bpm [844b/km] 88cal
8) 0.89km - 4:26(5:01/km) 156/161bpm [782b/km] 74cal

5:46 5:02 5:17 4:40 4:31 5:14 5:23 4:26

Pace

25%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	90 56-109	838	174 168-180	10/8
0.50	4:37	2:18	9:11	111 84-126	1019	176 170-182	8/6
0.75	6:47	2:09	8:37	123 105-132	1060	178 162-184	5/13
1.00	8:48	2:01	8:06	136 122-150	1101	179 172-184	7/19
1.25	10:51	2:03	8:11	147 144-149	1202	177 170-180	11/14
1.50	13:07	2:16	9:05	146 143-149	1327	175 168-178	11/8
1.75	15:11	2:04	8:16	147 146-149	1216	178 172-182	10/7
2.00	17:27	2:16	9:04	144 135-149	1305	174 98-182	5/9
2.25	19:07	1:40	6:41	155 145-165	1036	183 176-190	5/9
2.50	20:49	1:42	6:49	163 160-169	1111	182 178-184	7/9
2.75	22:27	1:37	6:30	167 162-170	1085	185 182-186	7/6
3.00	24:22	1:55	7:41	165 158-170	1269	177 172-184	10/4
3.25	26:21	1:59	7:54	155 153-158	1225	175 170-180	7/8
3.50	28:34	2:13	8:53	155 151-160	1377	173 166-178	12/2
3.75	30:39	2:05	8:21	150 146-155	1254	176 170-180	4/14
4.00	32:47	2:08	8:30	157 149-160	1335	176 172-180	16/8
4.25	34:53	2:06	8:26	155 149-163	1307	174 168-178	10/6
4.50	37:09	2:16	9:04	156 152-163	1414	171 162-178	13/8
4.75	39:07	1:58	7:52	157 153-160	1235	177 170-182	11/8
4.90	40:19	1:12	8:00	158 155-161	1265	175 172-180	5/10

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:15
12 2.9%	8:50
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.9	40:14	8:13
Walk	0.1	98	0	3	1:02:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.42%	More
800m	3:15	6:32	52.57%	More
1km	4:03	6:31	55.27%	More
Mile	6:55	6:55	56.00%	More
5k	24:43	7:57	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	24:52	8:00	52.86
5M	41:10	8:14	51.96
10km	51:50	8:21	51.61
10M	1:25:50	8:35	51.51
Half	1:54:17	8:43	50.79
20M	2:58:58	8:57	51.40
Mara	3:58:17	9:06	51.47

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