Fri 22nd Oct 2021 at 10:06am by johnnyboy

Run > General

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Time
31:46
Miles
3.18
Min/mi
9:59
Pacing
89%
WAVA
52.95
Stride(cm)
94
Cals
227
Cadence
171
BPM
127
%MHR
74.2
B/mi
1267
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 128/137bpm [1254b/mi] 50cal 6.12/6.37mph
2) 0.62m - 6:03(9:44/m) 131/136bpm [1274b/mi] 48cal 6.17/6.45mph
3) 0.62m - 6:14(10:03/m) 124/130bpm [1246b/mi] 41cal 5.97/6.39mph
4) 0.62m - 6:25(10:20/m) 127/134bpm [1311b/mi] 43cal 5.81/6.37mph
5) 0.62m - 6:22(10:15/m) 127/133bpm [1302b/mi] 41cal 5.85/6.03mph
6) 0.07m - 36(8:45/m) 132/133bpm [1156b/mi] 4cal 6.85/6.37mph

6:05 6:03 6:14 6:25 6:22 36

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +29	14:08	119 86-134	1681	170 120-178	0/11
0.25	2:56	1:10	9:21	130 126-135	1216	171 170-174	0/11
0.38	4:09	1:13	9:42	130 128-132	1262	171 170-172	1/8
0.50	5:22	1:13	9:42	133 130-136	1291	172 170-174	4/16
0.63	6:37	1:15	10:02	129 124-134	1294	171 170-174	5/6
0.75	7:52	1:15	10:02	133 129-136	1335	170 170-172	1/3
0.88	9:06	1:14	9:49	132 128-136	1296	171 170-172	5/2
1.00	10:18	1:12	9:33	133 131-136	1270	170 168-170	3/10
1.13	11:31	1:14	9:51	129 127-134	1271	170 168-172	6/6
1.25	12:42	1:11	9:28	125 122-129	1183	170 166-176	3/9
1.38	14:00	1:17	10:19	122 118-126	1259	172 170-176	6/8
1.50	15:17	1:17	10:16	127 125-129	1304	171 168-172	5/2
1.63	16:34	1:17	10:17	118 111-124	1214	170 166-174	7/4
1.75	17:51	1:17	10:15	127 124-130	1303	172 168-176	1/16
1.88	18:59	1:08	9:02	126 125-127	1138	170 168-172	22/9
2.00	20:14	1:15	10:03	126 122-131	1266	173 170-182	3/6
2.13	21:33	1:19	10:35	131 128-134	1387	171 170-172	12/9
2.25	22:52	1:18	10:26	127 123-128	1324	171 170-174	6/2
2.38	24:10	1:18	10:27	126 124-128	1316	171 170-174	8/2
2.50	25:25	1:15	10:02	125 124-126	1253	171 168-174	7/5
2.63	26:43	1:18	10:25	125 124-126	1301	171 170-172	5/2
2.75	27:57	1:14	9:48	126 125-128	1236	171 170-172	9/9
2.88	29:16	1:19	10:32	126 125-127	1327	171 170-172	4/12
3.00	30:34	1:18	10:23	127 124-129	1319	173 170-176	19/1
3.13	31:50	1:16	10:08	132 130-133	1338	174 172-176	5/10
3.18	32:16	26	8:46	133 132-133	1167	174 172-176	4/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 58m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 20.2%	10:27
20 8.1%	10:20
13 5.7%	10:31
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.2	31:42	10:09
Walk	0.3	120	0	5	12:56
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.37%	More
800m	4:46	9:36	45.45%	More
1km	6:02	9:42	46.96%	More
Mile	9:44	9:44	49.51%	More
5k	31:03	10:00	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	31:00	9:59	53.03
5M	51:19	10:16	52.45
10km	1:04:37	10:24	52.14
10M	1:47:00	10:42	52.19
Half	2:22:28	10:53	51.55
20M	3:43:06	11:09	52.17
Mara	4:57:02	11:20	52.25

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