Fri 22nd Oct 2021 at 9:58am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
59:01
Miles
7.35
Min/mi
8:02
Pacing
89%
WAVA
58.65
Stride(cm)
120
Cals
827
Cadence
167
BPM
157
%MHR
91
B/mi
1257
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 139/150bpm [723b/km] 65cal 11.54/12.93kmph
2) 1km - 4:48(4:48/km) 150/154bpm [721b/km] 66cal 12.49/13.03kmph
3) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 66cal 12.72/13.23kmph
4) 1km - 5:11(5:11/km) 160/166bpm [828b/km] 75cal 11.59/14.01kmph
5) 1km - 4:43(4:43/km) 161/165bpm [761b/km] 68cal 12.7/13.64kmph
6) 1km - 4:51(4:51/km) 163/169bpm [791b/km] 71cal 12.36/13.6kmph
7) 1km - 5:03(5:03/km) 161/166bpm [814b/km] 73cal 11.87/13.2kmph
8) 1km - 5:01(5:01/km) 158/162bpm [792b/km] 71cal 11.96/12.77kmph
9) 1km - 5:05(5:05/km) 157/161bpm [798b/km] 71cal 11.8/12.97kmph
10) 1km - 5:13(5:13/km) 159/166bpm [829b/km] 73cal 11.51/13.6kmph
11) 1km - 4:54(4:54/km) 159/162bpm [780b/km] 69cal 12.23/13.6kmph
12) 0.83km - 4:16(5:10/km) 158/167bpm [817b/km] 59cal 11.61/13.67kmph

5:12 4:48 4:43 5:11 4:43 4:51 5:03 5:01 5:05 5:13 4:54 4:16

Pace

14%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	131 111-137	1118	165 120-172	15/9
0.50	4:12	2:04	8:16	144 136-149	1191	166 164-168	13/8
0.75	6:11	1:59	7:57	147 144-150	1169	166 164-170	9/8
1.00	8:07	1:55	7:42	149 145-152	1147	166 164-170	8/11
1.25	10:03	1:56	7:44	152 149-154	1176	166 164-168	9/7
1.50	11:56	1:53	7:32	154 150-159	1159	166 164-168	4/10
1.75	13:51	1:55	7:39	155 151-159	1187	167 166-170	15/8
2.00	15:44	1:54	7:34	158 155-161	1197	166 166-168	8/9
2.25	18:05	2:21	9:25	160 150-164	1506	166 160-172	8/11
2.50	20:00	1:54	7:37	162 160-166	1234	167 166-170	14/9
2.75	21:54	1:54	7:36	160 156-163	1216	166 166-168	12/11
3.00	23:46	1:53	7:30	161 156-163	1209	167 164-168	8/10
3.25	25:41	1:55	7:41	162 159-165	1244	167 166-168	9/11
3.50	27:40	1:58	7:53	162 160-165	1278	167 166-168	19/7
3.75	29:38	1:59	7:54	164 161-169	1297	167 166-168	19/21
4.00	31:44	2:05	8:21	162 160-165	1353	168 166-170	14/13
4.25	33:45	2:01	8:03	159 156-162	1281	167 166-168	9/18
4.50	35:46	2:02	8:07	158 155-161	1283	168 166-170	16/15
4.75	37:46	2:00	7:59	159 156-162	1269	167 166-168	30/24
5.00	39:47	2:01	8:05	158 156-160	1276	167 166-168	18/15
5.25	41:52	2:05	8:20	157 154-160	1308	168 166-170	22/15
5.50	43:54	2:02	8:08	157 154-161	1277	168 166-170	20/10
5.75	45:51	1:57	7:48	156 153-159	1218	167 162-172	8/26
6.00	47:57	2:06	8:24	160 154-164	1344	166 160-170	22/18
6.25	50:07	2:10	8:39	160 158-166	1384	166 150-172	15/39
6.50	52:03	1:56	7:42	159 155-162	1225	167 166-170	9/12
6.75	54:04	2:01	8:05	159 156-161	1284	167 166-168	14/11
7.00	56:03	1:59	7:57	156 152-162	1240	167 166-168	12/11
7.25	58:13	2:10	8:39	157 151-162	1357	166 150-174	20/14
7.35	59:00	47	8:10	164 162-167	1340	168 158-174	4/9

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 44m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	9:36
12 9.4%	8:16
See your biggest climbs

Cadence

167 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	7.3	58:23	7:57
Walk	0.2	145	0	8	13:20
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.60%	More
800m	3:45	7:32	50.38%	More
1km	4:42	7:33	52.44%	More
Mile	7:34	7:34	55.47%	More
5k	24:17	7:49	58.77%	More
5 miles	39:39	7:56	58.54%	More
10k	49:33	7:58	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	21:55	7:03	65.10
5M	37:54	7:35	61.24
10km	48:39	7:50	59.56
10M	1:24:05	8:25	56.93
Half	1:54:43	8:45	54.77
20M	3:06:36	9:20	53.36
Mara	4:14:34	9:43	52.15

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