Fri 22nd Oct 2021 at 8:57am by wizzard749

Walk > General

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Time
24:58
Miles
1.01
Min/mi
24:43
Stride(cm)
59
Cals
124
Cadence
110
BPM
96
%MHR
55.9
B/mi
2362
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 96/119bpm [2382b/mi] 124cal 45/64rpm 2.42/3.15mph
2) 0.01m - 10(22:18/m) 109/111bpm [2430b/mi] 55/55rpm 2.69/2.76mph

24:48 10

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	96 92-101	2213	112 106-116	5/2
0.13	2:42	1:16	20:13	104 99-109	2102	117 114-124	0/8
0.19	3:57	1:15	19:55	103 100-106	2052	121 116-126	0/12
0.25	5:20	1:23	22:15	97 86-105	2158	116 114-124	0/7
0.31	6:57	1:37	25:51	88 82-92	2275	114 100-124	0/8
0.38	8:23	1:25	22:48	90 85-96	2052	110 104-116	1/2
0.44	10:11	1:48	28:44	93 88-97	2673	105 96-110	1/1
0.50	12:00	1:50	29:14	95 92-99	2778	101 96-106	1/1
0.56	14:14	2:14	35:47	88 79-94	3150	102 100-104	0/1
0.63	16:16	2:02	32:30	88 81-93	2860	100 94-106	3/5
0.69	17:48	1:31	24:24	94 90-99	2293	102 98-108	2/1
0.75	19:13	1:25	22:36	92 83-101	2080	107 102-110	1/1
0.81	20:39	1:26	23:01	92 87-103	2118	112 102-114	8/1
0.88	21:59	1:20	21:25	103 99-106	2207	112 106-116	4/0
0.94	23:22	1:23	22:12	111 100-119	2465	111 102-114	6/2
1.00	24:48	1:26	22:55	108 102-115	2475	107 102-112	5/0
1.01	24:59	11	24:07	109 107-111	2628	109 108-110	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	20:50
See your biggest climbs

Cadence

110 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:54	23:56	More
1km	16:08	25:57	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

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