Fri 22nd Oct 2021 at 8:34am by chelsian

Run > Treadmill

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Time
34:56
Miles
1.89
Min/mi
18:29
Pacing
88%
WAVA
24.35
Stride(cm)
55
Cals
502
Cadence
160
BPM
144
%MHR
84.2
B/mi
2660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:13/m) 135/151bpm [2460b/mi] 151cal
2) 0.62m - 10:46(17:20/m) 152/156bpm [2635b/mi] 163cal
3) 0.62m - 11:41(18:48/m) 155/162bpm [2913b/mi] 180cal
4) 0.03m - 1:09(43:42/m) 125/141bpm [5463b/mi] 8cal

11:19 10:46 11:41 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	101 77-121	2418	161 120-166
0.13	2:40	1:10	18:37	126 121-129	2346	165 162-166
0.19	3:46	1:07	17:47	132 129-134	2347	164 164-166
0.25	4:55	1:08	18:12	138 134-140	2512	164 162-166
0.31	6:01	1:06	17:42	140 138-142	2477	166 164-168
0.38	7:05	1:04	17:08	145 143-146	2484	168 166-168
0.44	8:10	1:05	17:14	147 146-148	2533	167 166-168
0.50	9:14	1:05	17:13	148 147-148	2548	166 166-168
0.56	10:19	1:04	17:09	149 149-150	2555	166 164-166
0.63	11:22	1:04	16:57	150 149-150	2543	166 166-166
0.69	12:26	1:03	16:55	150 149-150	2539	165 164-166
0.75	13:30	1:04	17:05	151 150-151	2580	165 164-166
0.81	14:34	1:04	17:04	150 150-151	2560	165 164-166
0.88	15:38	1:04	17:02	150 150-151	2556	165 164-166
0.94	16:43	1:05	17:22	151 151-152	2622	164 162-164
1.00	17:47	1:05	17:14	152 152-153	2619	165 164-166
1.06	18:53	1:05	17:23	153 152-153	2660	164 162-166
1.13	19:58	1:06	17:29	153 153-154	2674	164 164-166
1.19	21:03	1:05	17:24	154 154-155	2680	165 164-166
1.25	22:13	1:10	18:38	152 151-154	2832	161 160-162
1.31	23:21	1:08	18:12	151 150-153	2749	164 160-166
1.38	24:27	1:05	17:26	154 153-156	2683	165 164-166
1.44	25:32	1:05	17:17	155 154-156	2678	164 164-166
1.50	26:36	1:05	17:18	156 156-157	2698	166 164-166
1.56	27:46	1:10	18:36	153 152-156	2846	160 158-160
1.63	28:57	1:11	18:51	153 152-154	2885	162 160-162
1.69	30:04	1:07	17:59	154 152-156	2769	163 162-164
1.75	31:09	1:05	17:18	157 155-158	2716	166 164-166
1.81	32:12	1:03	16:52	160 158-162	2698	165 164-166
1.88	34:07	1:55	30:40	146 127-161	4478	119 96-170
1.89	34:55	48	51:06	120 116-126	6132	97 96-100

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	1.9	33:04	17:47
Walk	4.7	100	0	1:38	50:58
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	19.29%	More
800m	8:29	17:04	22.44%	More
1km	10:38	17:06	23.37%	More
Mile	17:17	17:17	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	23.77
5km	59:10	19:03	24.30
5M	1:37:58	19:36	23.89
10km	2:03:21	19:51	23.69
10M	3:24:16	20:26	23.64
Half	4:31:57	20:46	23.30
20M	7:05:53	21:18	23.58
Mara	9:27:01	21:39	23.62

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