Fri 22nd Oct 2021 at 8:06am by Mercy
Bike > General
-
Time
29:47
-
Miles
4.16
-
Mph
8.4
-
Cals
251
-
BPM
137
-
%MHR
68.5
-
B/mi
981
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.69km - 29:47(4:27/km) 139/165bpm [619b/km] 251cal 13.48/19.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
4.63 |
110 96-126 |
1426 |
0/0 |
0.25 |
2:43 |
1:06 |
6.79 |
120 108-129 |
1060 |
0/16 |
0.38 |
3:43 |
1:00 |
7.51 |
121 116-125 |
966 |
26/12 |
0.50 |
4:41 |
57 |
7.83 |
123 121-124 |
942 |
5/0 |
0.63 |
5:31 |
50 |
8.97 |
125 122-127 |
836 |
1/0 |
0.75 |
6:39 |
1:08 |
6.64 |
120 119-122 |
1085 |
0/0 |
0.88 |
7:27 |
48 |
9.30 |
122 120-124 |
787 |
2/0 |
1.00 |
8:15 |
48 |
9.47 |
127 127-128 |
804 |
3/0 |
1.13 |
9:00 |
45 |
9.95 |
142 131-148 |
857 |
4/2 |
1.25 |
9:46 |
46 |
9.83 |
134 132-137 |
818 |
1/8 |
1.38 |
10:32 |
47 |
9.65 |
135 133-136 |
839 |
2/1 |
1.50 |
11:20 |
48 |
9.46 |
130 127-133 |
825 |
0/0 |
1.63 |
12:08 |
48 |
9.44 |
131 130-133 |
833 |
0/0 |
1.75 |
12:55 |
47 |
9.49 |
140 134-146 |
885 |
0/1 |
1.88 |
13:42 |
47 |
9.58 |
137 135-139 |
858 |
1/0 |
2.00 |
14:41 |
59 |
7.68 |
143 142-145 |
1118 |
0/0 |
2.13 |
15:29 |
48 |
9.39 |
137 135-139 |
876 |
0/1 |
2.25 |
16:16 |
47 |
9.57 |
136 133-139 |
853 |
1/1 |
2.38 |
17:03 |
47 |
9.57 |
139 138-141 |
871 |
2/1 |
2.50 |
17:49 |
47 |
9.65 |
141 138-146 |
877 |
0/2 |
2.63 |
18:36 |
47 |
9.62 |
154 147-160 |
960 |
1/0 |
2.75 |
19:23 |
47 |
9.48 |
151 150-151 |
956 |
0/0 |
2.88 |
20:06 |
43 |
10.55 |
150 149-151 |
853 |
1/1 |
3.00 |
20:50 |
44 |
10.31 |
151 149-155 |
879 |
1/1 |
3.13 |
21:36 |
47 |
9.64 |
161 158-164 |
1002 |
1/0 |
3.25 |
22:24 |
48 |
9.40 |
159 157-161 |
1015 |
1/0 |
3.38 |
23:12 |
48 |
9.44 |
160 159-162 |
1017 |
0/1 |
3.50 |
23:58 |
46 |
9.76 |
158 154-162 |
971 |
0/2 |
3.63 |
24:46 |
48 |
9.43 |
155 153-156 |
986 |
1/1 |
3.75 |
25:39 |
54 |
8.39 |
152 151-153 |
1088 |
3/0 |
3.88 |
26:29 |
50 |
9.07 |
155 154-156 |
1025 |
1/3 |
4.00 |
27:30 |
1:01 |
7.36 |
155 152-157 |
1263 |
1/4 |
4.13 |
29:01 |
1:31 |
4.97 |
155 151-159 |
1873 |
8/1 |
4.16 |
29:46 |
45 |
2.46 |
155 154-155 |
3778 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:44 |
More |
800m |
2:59 |
6:00 |
More |
1km |
3:45 |
6:03 |
More |
Mile |
6:07 |
6:07 |
More |
5k |
19:41 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:28 |
7:33 |
20km |
1:35:01 |
7:39 |
15 miles |
1:55:59 |
7:44 |
20 miles |
2:37:20 |
7:52 |
40km |
3:18:06 |
7:58 |
25 miles |
3:19:19 |
7:58 |
42km |
3:28:36 |
8:00 |
50 miles |
6:55:34 |
8:19 |
56 miles |
7:48:37 |
8:22 |
100 miles |
14:26:26 |
8:40 |
112 miles |
16:17:01 |
8:43 |
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