Fri 22nd Oct 2021 at 6:32am by Juliawales

Run > General

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Time
57:14
Miles
3.38
Min/mi
16:56
Pacing
95%
Stride(cm)
75
Cals
382
Cadence
127
BPM
112
%MHR
66.7
B/mi
1897
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 128/153bpm [2141b/mi] 122cal 3.59/26.01mph
2) 1m - 16:31(16:31/m) 99/134bpm [1635b/mi] 111cal 3.63/3.97mph
3) 1m - 17:18(17:18/m) 107/147bpm [1851b/mi] 109cal 3.47/3.8mph
4) 0.38m - 6:42(17:44/m) 100/107bpm [1773b/mi] 40cal 3.38/3.72mph

16:43 16:31 17:18 6:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	105 88-129	1639	122 120-130	39/2
0.25	4:11	2:14	17:51	124 103-142	2214	129 120-146	1/1
0.38	6:16	2:05	16:36	137 125-153	2275	120 120-120	0/3
0.50	8:24	2:08	17:04	136 131-141	2321	122 120-142	3/3
0.63	10:32	2:09	17:12	138 135-141	2373	122 120-144	14/0
0.75	12:37	2:04	16:33	141 138-145	2333	130 120-154	7/7
0.88	14:38	2:02	16:12	141 138-143	2285	132 120-154	3/7
1.00	16:43	2:05	16:36	115 95-146	1910	122 120-144	14/16
1.13	18:45	2:02	16:19	100 93-111	1632	133 120-144	4/2
1.25	20:48	2:03	16:26	109 94-134	1790	125 120-146	3/6
1.38	22:52	2:04	16:32	102 94-115	1686	127 120-142	18/6
1.50	24:55	2:03	16:23	99 94-107	1622	134 120-146	2/4
1.63	26:59	2:04	16:32	98 95-102	1621	123 120-136	5/10
1.75	29:04	2:05	16:40	99 96-102	1649	120 120-120	7/4
1.88	31:08	2:04	16:33	100 96-104	1655	129 120-144	9/9
2.00	33:13	2:05	16:42	99 96-103	1653	127 120-152	7/5
2.13	35:26	2:13	17:40	108 94-122	1908	133 120-148	7/11
2.25	37:33	2:07	16:53	103 95-113	1739	134 120-144	12/9
2.38	39:43	2:11	17:27	109 99-117	1902	135 120-144	3/7
2.50	41:53	2:10	17:16	113 108-117	1952	128 120-152	6/6
2.63	44:00	2:07	16:54	107 101-115	1808	130 120-146	8/7
2.75	46:08	2:08	17:07	99 96-103	1695	127 120-138	9/14
2.88	48:20	2:12	17:34	107 101-113	1879	134 120-146	5/7
3.00	50:32	2:12	17:34	119 100-147	2089	120 120-122	3/2
3.13	52:47	2:15	18:02	98 93-103	1768	120 120-122	6/4
3.25	54:58	2:11	17:30	101 95-107	1768	132 120-144	8/6
3.38	57:11	2:13	17:45	102 99-105	1810	144 138-146	8/11

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 60m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	16:31
14 3.9%	17:01
See your biggest climbs

Cadence

127 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	143	1	17:09	17:04
Walk	70.0	120	2.4	40:04	16:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	0.00%	More
800m	8:06	16:18	0.00%	More
1km	10:10	16:22	0.00%	More
Mile	16:24	16:24	0.00%	More
5k	52:27	16:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:44	15:44
5km	52:21	16:51
5M	1:26:41	17:20
10km	1:49:08	17:34
10M	3:00:43	18:04
Half	4:00:36	18:22
20M	6:16:47	18:50
Mara	8:21:39	19:09

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