Fri 22nd Oct 2021 at 8:01am by Yamsamda

Walk > General

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Time
6:29
Miles
0.18
Min/mi
36:01
Stride(cm)
40
Cals
34
Cadence
112
BPM
87
%MHR
49.1
B/mi
3130
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 6:29(35:57/m) 86/97bpm [3091b/mi] 34cal 29/63rpm

6:29

Pace

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	91 86-97	2182	112 110-114	9/28
0.13	2:59	1:29	23:39	85 77-91	2010	112 108-116	17/3
0.18	6:20	3:21	1:00:39	86 73-94	5215	111 100-116	1/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	49:41
11 7.2%	21:03
See your biggest climbs

Cadence

112 (116 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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