Fri 22nd Oct 2021 at 7:04am by KeithL

Bike > General

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Time
44:56
Miles
14.61
Mph
19.5
FBI
87.73
Cals
488
Watts
171
Cadence
78
BPM
136
%MHR
109.9
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 14.61m - 44:56(3:05/m) 134/156bpm [412b/mi] 488cal 79/116rpm 164/255W 19.51/24mph

44:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.92	94 71-113	378	90 68-94	85 41-109
1.00	3:47	1:46	16.92	113 104-120	401	91 89-93	112 103-121
1.50	5:26	1:39	18.15	109 103-120	360	99 91-114	133 114-169
2.00	7:03	1:37	18.54	123 118-130	398	99 68-116	149 79-196
2.50	8:47	1:44	17.31	123 109-132	426	95 65-115	127 78-212
3.00	10:16	1:28	20.38	120 103-135	353	86 79-95	184 100-229
3.50	11:37	1:21	22.18	141 135-145	381	71 61-83	225 184-255
4.00	13:20	1:44	17.35	131 113-147	453	81 55-94	143 48-253
4.50	14:49	1:28	20.39	128 119-136	377	88 86-90	178 170-185
5.00	16:17	1:28	20.44	140 136-145	411	83 73-87	178 167-196
5.50	17:44	1:27	20.67	138 135-141	401	77 71-82	180 169-195
6.00	19:12	1:28	20.44	139 136-142	408	79 63-85	183 166-251
6.50	20:34	1:22	21.92	147 141-150	402	72 64-77	208 182-218
7.00	21:57	1:23	21.68	150 149-152	415	66 62-76	212 191-234
7.50	23:19	1:22	21.93	152 151-153	416	66 62-69	211 200-224
8.00	24:58	1:39	18.20	146 129-153	481	77 59-92	150 63-230
8.50	26:39	1:41	17.81	120 113-133	404	92 87-96	136 96-187
9.00	28:07	1:28	20.42	141 134-146	414	79 69-92	179 168-193
9.50	29:35	1:28	20.44	144 140-147	423	71 68-73	176 158-187
10.00	31:02	1:27	20.67	145 141-148	421	72 63-76	183 166-222
10.50	32:25	1:22	21.93	148 142-151	405	66 56-77	213 174-225
11.00	33:47	1:22	21.93	153 150-155	419	68 61-78	213 191-223
11.50	35:15	1:28	20.45	155 150-156	455	67 38-91	200 26-238
12.00	37:12	1:57	15.39	127 115-149	495	95 84-99	91 76-179
12.50	38:41	1:29	20.19	133 117-143	395	79 71-88	176 167-182
13.00	40:09	1:28	20.44	145 142-147	426	73 69-75	177 165-185
13.50	41:34	1:25	21.16	146 144-149	414	67 60-73	193 160-219
14.00	42:57	1:23	21.67	151 148-153	418	63 58-64	212 184-223
14.50	44:29	1:32	19.55	153 140-155	470	68 41-86	182 53-230
14.60	44:56	27	13.33	131 124-138	590	78 62-85	62 43-72

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (255 max)

Power Graph

Power Bands

Cadence

78 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:42	2:42	More
5k	8:46	2:49	More
5 miles	14:26	2:53	More
10k	18:03	2:54	More
10 miles	29:30	2:57	More
Half	39:14	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:04	3:00
20km	37:51	3:03
15 miles	46:12	3:05
20 miles	1:02:41	3:08
40km	1:18:55	3:11
25 miles	1:19:24	3:11
42km	1:23:06	3:11
50 miles	2:45:33	3:19
56 miles	3:06:41	3:20
100 miles	5:45:11	3:27
112 miles	6:29:14	3:29

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