Thu 21st Oct 2021 at 8:46am by Dilly

Run > General

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Time
16:04
Miles
0.52
Min/mi
30:54
WAVA
13.20
Stride(cm)
41
Cals
113
Cadence
127
BPM
99
%MHR
55.4
B/mi
3049
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 96/121bpm [2651b/mi] 113cal 16/82rpm 2.17/18.14mph
2) 0.04m - 4(1:48/m) 83/84bpm [150b/mi] 33.2/18.81mph

27:37 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	105 93-110	1885	130 118-136	1/3
0.13	2:12	1:04	17:11	103 98-107	1771	136 122-164	2/1
0.19	4:59	2:47	44:33	100 92-106	4455	122 114-128	2/0
0.25	6:19	1:20	21:24	108 101-119	2311	127 118-140	1/0
0.31	10:37	4:18	1:08:53	92 75-112	6337	-	3/3
0.38	13:06	2:28	39:35	94 85-104	3721	121 102-130	4/4
0.44	14:23	1:17	20:32	105 102-108	2157	124 120-128	0/0
0.50	15:42	1:19	21:00	104 97-109	2184	127 118-132	5/2
0.52	16:04	22	19:51	103 100-106	2045	123 122-124	1/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 16:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (164 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	164	0	14	21:10
Walk	75.2	125	0.5	12:05	23:49
Still	23.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:13	25:03	14.82%	More
800m	15:35	31:21	13.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:08	32:08	13.96
5km	1:46:52	34:24	14.67
5M	2:56:57	35:23	14.46
10km	3:42:48	35:51	14.38
10M	6:08:57	36:54	14.27
Half	8:11:13	37:30	13.99
20M	12:49:14	38:28	14.02
Mara	17:04:09	39:05	13.92

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