Fri 22nd Oct 2021 at 5:18am by KJ

Run > General

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Time
32:19
Miles
1.06
Min/mi
30:29
Pacing
37%
WAVA
15.44
Stride(cm)
40
Cals
157
Cadence
134
BPM
83
%MHR
48.4
B/mi
2525
Asc(m)
11
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:37/m) 92/135bpm [1896b/mi] 69/86rpm 2.91/6.9mph

20:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	86 58-109	1053	163 126-168	40/1
0.13	1:31	45	12:04	116 109-121	1400	165 160-168	3/1
0.19	2:14	43	11:20	117 116-120	1326	166 164-168	8/0
0.25	2:53	40	10:33	121 120-122	1277	167 166-168	6/0
0.31	3:32	39	10:17	111 89-121	1142	168 166-168	1/3
0.38	4:12	40	10:40	93 79-123	993	168 166-168	4/0
0.44	4:53	42	11:06	126 124-129	1398	168 166-168	1/3
0.50	5:37	44	11:41	130 129-131	1518	168 168-168	0/3
0.56	6:16	39	10:25	132 130-133	1374	169 166-172	0/2
0.63	8:36	2:20	37:14	107 84-135	3983	165 82-172	0/2
0.69	10:37	2:01	32:15	86 75-102	2774	127 44-170	0/4
0.75	11:35	58	15:33	85 84-91	1322	122 106-128	0/1
0.81	13:25	1:50	29:17	85 73-97	2489	116 56-126	1/0
0.88	15:46	2:21	37:36	73 70-75	2744	107 44-126	1/1
0.94	18:53	3:07	49:57	71 66-74	3547	113 44-126	1/0
1.00	20:35	1:42	27:06	72 69-76	1951	112 48-120	0/0
1.06	21:53	1:18	20:48	76 73-81	1581	112 92-120	0/1
1.06	32:18	10:25	320:26:29	65 48-86	1249722	90 42-112	0/0

Heart

83/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 57m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	14:42
10 7.2%	11:26
See your biggest climbs

Cadence

134 (172 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	166	0.6	7:15	11:14
Walk	31.2	110	0.4	10:06	24:10
Still	46.3	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.49%	More
800m	5:23	10:49	39.15%	More
1km	8:33	13:46	32.06%	More
Mile	20:33	20:33	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:23	30:23	15.33
5km	1:41:02	32:31	15.71
5M	2:47:18	33:28	15.51
10km	3:30:39	33:54	15.40
10M	5:48:49	34:53	15.41
Half	7:44:25	35:27	15.21
20M	12:07:16	36:22	15.39
Mara	16:08:17	36:57	15.41

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