Fri 22nd Oct 2021 at 6:34am by Fairs

Walk > General

  • Time
    26:36
  • Miles
    1.23
  • Min/mi
    21:38
  • Stride(cm)
    68
  • Cals
    139
  • Cadence
    109
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1875
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 85/101bpm [1856b/mi] 114cal 44/59rpm
2) 0.23m - 4:46(20:59/m) 91/105bpm [1909b/mi] 25cal 47/57rpm
21:50 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 20% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 76 72-81 1850 106 100-110 0/2
0.13 3:07 1:35 25:26 85 77-98 2162 109 104-116 1/0
0.19 4:27 1:21 21:32 91 83-100 1960 108 102-116 2/0
0.25 5:38 1:10 18:42 85 78-92 1590 113 112-118 3/0
0.31 6:53 1:15 20:05 89 80-95 1787 110 98-114 1/0
0.38 8:09 1:16 20:21 85 78-93 1730 112 96-116 1/1
0.44 9:54 1:45 27:56 85 75-92 2374 107 98-112 1/0
0.50 11:19 1:25 22:37 93 85-101 2103 106 96-112 2/0
0.56 12:31 1:12 19:15 89 85-95 1714 110 108-114 2/0
0.63 13:43 1:12 19:13 87 85-90 1671 112 108-114 1/0
0.69 15:02 1:19 21:01 88 85-91 1850 110 96-112 0/2
0.75 16:25 1:23 22:11 84 79-86 1864 109 88-114 0/1
0.81 18:07 1:42 27:15 86 84-90 2343 103 88-114 1/1
0.88 19:24 1:17 20:24 77 70-87 1571 108 104-112 1/1
0.94 20:36 1:12 19:18 85 79-89 1641 111 108-112 1/2
1.00 21:46 1:10 18:44 88 85-91 1648 111 108-114 0/2
1.06 22:55 1:09 18:18 93 90-97 1702 109 106-110 3/1
1.13 24:08 1:13 19:23 97 93-105 1880 109 106-112 2/1
1.19 25:21 1:14 19:37 91 86-104 1785 111 108-112 1/2
1.23 26:36 1:15 29:29 86 85-88 2535 108 106-108 1/1

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 22:00
See your biggest climbs

Cadence

109 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 10:10 20:26 More
1km 12:43 20:27 More
Mile 20:52 20:52 More

Predictions

Dist Time Per Mile
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