Fri 22nd Oct 2021 at 5:13am by Aubfred

Run > General

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Time
49:47
Miles
6.23
Min/mi
7:59
Pacing
89%
Stride(cm)
115
Cals
651
Cadence
175
BPM
165
%MHR
84.2
B/mi
1319
Asc(m)
198
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02km - 49:47(4:58/km) 166/205bpm [825b/km] 651cal 12.08/15.22kmph

49:47

Pace

21%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	125 86-141	985	164 116-170	2/7
0.50	4:25	2:27	9:47	150 135-156	1467	170 164-174	0/25
0.75	6:53	2:28	9:51	155 153-157	1526	174 170-178	44/0
1.00	8:46	1:54	7:36	156 151-159	1185	174 172-176	14/1
1.25	10:35	1:49	7:15	156 154-158	1131	174 172-176	5/19
1.50	12:30	1:55	7:39	156 152-159	1193	176 174-180	3/22
1.75	14:19	1:49	7:16	159 157-160	1157	177 174-178	7/5
2.00	16:10	1:51	7:25	157 156-159	1164	174 172-176	0/18
2.25	18:00	1:49	7:18	169 158-184	1233	174 172-176	4/11
2.50	19:49	1:50	7:19	166 162-173	1215	175 172-178	0/11
2.75	21:39	1:50	7:18	164 160-171	1198	176 174-178	2/17
3.00	23:35	1:56	7:44	167 163-170	1292	177 174-180	4/10
3.25	25:38	2:03	8:11	166 163-169	1358	175 168-178	11/6
3.50	27:35	1:57	7:47	168 163-172	1308	176 174-178	16/6
3.75	29:42	2:07	8:29	167 164-170	1418	177 174-178	11/5
4.00	31:48	2:06	8:25	168 165-172	1415	179 178-180	12/3
4.25	33:56	2:08	8:30	170 166-174	1446	178 174-180	13/2
4.50	36:09	2:13	8:52	175 171-179	1553	177 176-178	11/2
4.75	38:21	2:12	8:47	173 171-175	1519	177 174-178	14/1
5.00	40:21	2:01	8:03	175 172-180	1407	176 174-178	5/4
5.25	42:25	2:03	8:13	187 174-205	1537	175 172-178	10/1
5.50	44:40	2:15	9:00	180 174-186	1621	177 174-178	15/3
5.75	46:36	1:56	7:45	178 170-186	1378	173 168-174	7/18
6.00	48:14	1:38	6:31	180 174-189	1173	176 172-180	0/19
6.23	49:46	1:32	6:50	189 185-194	1292	175 170-178	8/14

Heart

165/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 98m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.5%	8:33
60 7.7%	9:49
16 7.9%	7:55
12 3.8%	7:59
11 5.9%	8:26
See your biggest climbs

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:46	8:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:43	7:38	0.00%	More
5 miles	39:20	7:52	0.00%	More
10k	49:40	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:26	7:53
10km	49:39	7:59
10M	1:22:13	8:13
Half	1:49:27	8:21
20M	2:51:24	8:34
Mara	3:48:12	8:43

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