Thu 21st Oct 2021 at 8:46pm by xt350 🇳🇿

Run > General

Follow User
0 👍

Time
1:12:24
Miles
2.50
Min/mi
28:58
Pacing
51%
WAVA
16.18
Stride(cm)
60
Cals
427
Cadence
92
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:00(0/km)
2) 0km - 19:18(0/km)
3) 0km - 15:35(0/km)
4) 0km - 25:26(0/km)
5) 0km - 3(0/km)

12:00 19:18 15:35 25:26 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	74 54-120	18/24
0.25	5:31	2:28	19:45	87 68-216	24/23
0.38	8:06	2:35	20:42	92 52-166	5/7
0.50	9:25	1:19	10:31	101 56-140	6/11
0.63	12:49	3:24	27:11	83 38-154	4/4
0.75	17:22	4:33	36:24	72 40-134	9/8
0.88	23:23	6:01	48:06	86 40-304	17/18
1.00	25:58	2:36	20:45	81 38-204	8/11
1.13	28:36	2:37	20:59	83 40-150	26/26
1.25	31:21	2:45	22:02	65 30-116	11/12
1.38	34:13	2:52	22:57	84 52-182	15/9
1.50	37:04	2:51	22:46	81 46-122	8/10
1.63	40:43	3:40	29:16	91 36-200	12/12
1.75	43:40	2:57	23:35	114 62-186	19/16
1.88	48:05	4:25	35:19	112 72-178	15/21
2.00	53:45	5:40	45:17	95 52-162	11/11
2.13	56:13	2:28	19:43	127 66-212	9/9
2.25	59:54	3:42	29:33	112 58-214	15/14
2.38	1:06:41	6:47	54:17	140 82-338	14/17
2.50	1:12:22	5:41	45:58	95 60-230	32/13

Elevation

Asc 71m, Range 32m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	39:12
See your biggest climbs

Cadence

92 (338 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.9	146	0.5	7:09	14:18
Walk	43.4	79	2	31:26	15:44
Still	46.7	-	-	33:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	21.89%	More
800m	10:47	21:41	18.14%	More
1km	13:56	22:26	18.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:25	27:25	15.78
5km	1:31:09	29:20	16.16
5M	2:30:57	30:11	15.89
10km	3:10:03	30:35	15.77
10M	5:14:43	31:28	15.74
Half	6:59:01	31:59	15.52
20M	10:56:10	32:49	15.71
Mara	14:33:37	33:21	15.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry