Thu 21st Oct 2021 at 5:00pm by martcole

Walk > General

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Time
1:31:19
Miles
1.24
Min/mi
1:13:39
Cals
296
BPM
74
%MHR
43.3
B/mi
5454
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 52:56(52:56/km) 151cal
2) 0.99km - 38:23(38:46/km) 145cal

52:56 38:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	95 92-99	1924	2/1
0.13	2:52	1:36	25:40	98 92-100	2516	1/2
0.19	4:19	1:27	23:15	96 94-99	2231	1/2
0.25	5:44	1:25	22:34	100 97-104	2256	2/2
0.31	7:06	1:22	21:48	102 98-106	2223	1/0
0.38	10:55	3:49	1:01:08	93 74-103	5685	0/2
0.44	13:15	2:20	37:25	85 78-91	3180	3/1
0.50	50:46	37:31	10:00:08	65 56-88	39009	5/1
0.56	55:34	4:49	1:16:59	64 64-64	4927	1/2
0.63	58:31	2:56	47:04	83 64-91	3906	1/2
0.69	1:01:37	3:06	49:43	87 70-101	4325	2/2
0.75	1:03:00	1:22	21:57	101 95-108	2216	2/3
0.81	1:04:15	1:15	19:59	105 101-108	2098	2/1
0.88	1:05:30	1:15	20:05	104 101-107	2089	1/3
0.94	1:08:28	2:58	47:25	92 83-102	4363	1/2
1.00	1:18:58	10:31	2:48:11	85 57-102	14295	2/2
1.06	1:27:56	8:57	2:23:15	71 61-89	10170	3/2
1.13	1:33:38	5:42	1:31:16	75 64-81	6845	1/2
1.19	1:35:40	2:02	32:30	81 73-89	2633	1/1
1.25	1:37:51	2:11	34:58	87 78-95	3042	1/1
1.31	1:39:19	1:29	23:37	97 87-104	2291	1/1
1.38	1:41:25	2:05	33:25	87 79-93	2907	1/1
1.44	1:43:22	1:57	31:11	83 78-88	2588	1/1
1.50	1:46:58	3:36	57:38	85 79-90	4899	2/1
1.56	1:54:58	8:01	2:08:09	72 59-88	9227	1/1
1.63	1:56:31	1:33	24:43	87 79-91	2151	1/1
1.69	1:58:39	2:08	34:13	85 77-91	2909	0/1
1.75	3:11:18	1:12:38	19:22:15	65 51-99	75546	2/1
1.81	4:24:00	1:12:42	19:23:17	67 56-139	77940	1/1
1.88	4:25:37	1:37	25:45	133 124-140	3424	0/2
1.94	4:28:21	2:45	43:56	95 62-142	4173	2/1
1.96	5:12:35	44:14	27:22:05	78 73-92	128083	1/1

Heart

74/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	20:46	41:46	More
1km	29:04	46:46	More
Mile	56:00	56:00	More

Predictions

Dist	Time	Per Mile

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