Thu 21st Oct 2021 at 8:00am by martcole
Walk > General
-
Time
6:37:11
-
Miles
13.74
-
Min/mi
28:54
-
Cals
2099
-
BPM
87
-
%MHR
51.1
-
B/mi
2527
-
Asc(m)
259
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:00(21:00/km) 96cal
2) 1km - 13:47(13:47/km) 78cal
3) 1km - 18:08(18:08/km) 94cal
4) 1km - 16:51(16:51/km) 99cal
5) 1km - 18:30(18:30/km) 93cal
6) 1km - 15:24(15:24/km) 98cal
7) 1km - 46:00(46:00/km) 156cal
8) 1km - 14:57(14:57/km) 86cal
9) 1km - 16:46(16:46/km) 89cal
10) 1km - 13:05(13:05/km) 81cal
11) 1km - 21:17(21:17/km) 96cal
12) 1km - 12:53(12:53/km) 79cal
13) 1km - 16:00(16:00/km) 90cal
14) 1km - 13:39(13:39/km) 90cal
15) 1km - 19:36(19:36/km) 119cal
16) 1km - 14:29(14:29/km) 88cal
17) 1km - 12:50(12:50/km) 74cal
18) 1km - 13:03(13:03/km) 78cal
19) 1km - 32:44(32:44/km) 121cal
20) 1km - 13:47(13:47/km) 85cal
21) 1km - 16:24(16:24/km) 84cal
22) 1km - 13:41(13:41/km) 113cal
23) 0.12km - 2:20(19:27/km) 12cal
21:00 13:47 18:08 16:51 18:30 15:24 46:00 14:57 16:46 13:05 21:17 12:53 16:00 13:39 19:36 14:29 12:50 13:03 32:44 13:47 16:24 13:41 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
15:16 |
15:16 |
30:33 |
91 75-102 |
2780 |
2/57 |
| 1.00 |
29:14 |
13:57 |
27:55 |
96 82-107 |
2680 |
0/84 |
| 1.50 |
41:50 |
12:36 |
25:13 |
94 77-104 |
2370 |
6/25 |
| 2.00 |
55:36 |
13:45 |
27:30 |
94 75-106 |
2586 |
12/27 |
| 2.50 |
1:10:00 |
14:25 |
28:49 |
100 79-138 |
2882 |
4/30 |
| 3.00 |
1:25:58 |
15:58 |
31:55 |
85 70-102 |
2713 |
1/20 |
| 3.50 |
1:37:11 |
11:13 |
22:25 |
95 78-139 |
2130 |
2/10 |
| 4.00 |
1:52:51 |
15:40 |
31:21 |
98 60-133 |
3072 |
1/9 |
| 4.50 |
2:32:38 |
39:47 |
1:19:34 |
76 57-137 |
6047 |
4/6 |
| 5.00 |
2:45:08 |
12:30 |
24:59 |
94 81-104 |
2349 |
6/9 |
| 5.50 |
2:59:17 |
14:09 |
28:18 |
88 64-108 |
2491 |
6/5 |
| 6.00 |
3:09:37 |
10:20 |
20:39 |
95 76-105 |
1962 |
8/8 |
| 6.50 |
3:28:34 |
18:57 |
37:54 |
85 65-101 |
3222 |
5/5 |
| 7.00 |
3:38:40 |
10:06 |
20:13 |
88 76-99 |
1778 |
7/8 |
| 7.50 |
3:49:10 |
10:30 |
20:59 |
88 75-109 |
1847 |
7/5 |
| 8.00 |
4:00:58 |
11:49 |
23:37 |
96 73-109 |
2268 |
6/6 |
| 8.50 |
4:13:33 |
12:35 |
25:09 |
83 63-91 |
2088 |
11/10 |
| 9.00 |
4:24:35 |
11:02 |
22:05 |
91 83-101 |
2009 |
19/0 |
| 9.50 |
4:47:01 |
22:25 |
44:51 |
65 59-96 |
2915 |
14/3 |
| 10.00 |
4:59:39 |
12:38 |
25:16 |
63 63-63 |
1592 |
4/15 |
| 10.50 |
5:10:13 |
10:34 |
21:07 |
63 63-63 |
1331 |
13/7 |
| 11.00 |
5:20:46 |
10:33 |
21:07 |
63 63-63 |
1330 |
57/0 |
| 11.50 |
5:34:44 |
13:59 |
27:57 |
87 63-108 |
2432 |
16/9 |
| 12.00 |
5:46:15 |
11:30 |
23:01 |
95 76-124 |
2187 |
0/42 |
| 12.50 |
5:56:32 |
10:17 |
20:35 |
93 78-102 |
1914 |
2/21 |
| 13.00 |
6:06:51 |
10:18 |
20:37 |
96 86-105 |
1979 |
5/9 |
| 13.50 |
6:38:06 |
31:15 |
1:02:30 |
81 65-93 |
5062 |
5/19 |
| 14.00 |
6:47:08 |
9:03 |
18:05 |
99 82-110 |
1791 |
4/15 |
| 14.50 |
6:58:49 |
11:41 |
23:21 |
96 88-103 |
2242 |
4/4 |
| 15.00 |
7:12:54 |
14:05 |
28:10 |
96 86-103 |
2704 |
4/5 |
| 15.50 |
7:23:52 |
10:58 |
21:56 |
105 89-156 |
2303 |
3/6 |
| 15.87 |
7:37:19 |
13:27 |
36:37 |
114 74-154 |
4175 |
8/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:56 |
15:49 |
More |
| 800m |
7:58 |
16:03 |
More |
| 1km |
10:04 |
16:13 |
More |
| Mile |
20:04 |
20:04 |
More |
| 5k |
1:08:54 |
22:11 |
More |
| 5 miles |
2:03:29 |
24:42 |
More |
| 10k |
2:31:59 |
24:28 |
More |
| 10 miles |
4:24:19 |
26:26 |
More |
| Half |
6:05:57 |
27:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
