Thu 21st Oct 2021 at 9:26pm by fleety

Run > General

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Time
3:26
Miles
0.15
Min/mi
22:53
WAVA
13.90
Stride(cm)
66
Cals
32
Cadence
111
BPM
122
%MHR
71.2
B/mi
2785
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:26(22:25/m) 121/157bpm [2713b/mi] 32cal 2.68/3.38mph

3:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	133 120-154	2678	108 104-122	10/0
0.13	2:41	1:25	22:44	114 111-119	2592	116 112-122	14/24
0.15	3:28	47	28:40	110 106-112	3154	122 122-122	0/6

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 31m, Flat prediction 3:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.2%	19:06
See your biggest climbs

Cadence

111 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	111	0.2	3:25	22:23
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	30:25	30:25	13.38
5km	1:52:03	36:04	12.35
5M	3:13:39	38:44	11.61
10km	4:08:38	40:01	11.28
10M	7:09:45	42:59	10.78
Half	9:46:14	44:45	10.37
20M	15:53:40	47:41	10.10
Mara	21:40:56	49:39	9.87

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