Thu 21st Oct 2021 at 8:39pm by fleety

Run > General

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Time
46:03
Miles
5.00
Min/mi
9:13
Pacing
89%
WAVA
48.85
Stride(cm)
97
Cals
546
Cadence
179
BPM
146
%MHR
85.3
B/mi
1344
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/150bpm [1304b/mi] 106cal 6.3/6.97mph
2) 1m - 9:09(9:09/m) 146/151bpm [1336b/mi] 108cal 6.56/7.08mph
3) 1m - 9:10(9:10/m) 148/154bpm [1358b/mi] 110cal 6.54/6.8mph
4) 1m - 9:06(9:06/m) 151/155bpm [1374b/mi] 110cal 6.59/6.76mph
5) 1m - 9:05(9:05/m) 154/161bpm [1400b/mi] 112cal 6.6/7.06mph
6) 0m - 1(12:03/m) 157/157bpm [1892b/mi] 4.97/6.72mph

9:31 9:09 9:10 9:06 9:05 1

Pin Map

Imported from file - 2013-11-06

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +14	11:12	130 91-142	1456	181 174-194	2/9
0.50	5:13	2:25	9:39	132 121-139	1275	185 180-190	13/3
0.75	7:29	2:16	9:05	140 128-149	1271	186 180-190	4/9
1.00	10:11	2:42 +25	10:48	143 133-150	1544	174 102-192	10/6
1.25	12:28	2:17	9:06	145 136-151	1320	182 170-186	18/15
1.50	14:54	2:27 +8	9:47	147 144-149	1437	180 122-186	8/5
1.75	17:10	2:16	9:03	145 141-149	1313	177 88-186	7/7
2.00	19:28	2:18	9:11	146 144-148	1341	182 178-186	7/8
2.25	21:45	2:17	9:07	149 144-152	1358	179 92-186	7/3
2.50	24:02	2:17	9:08	149 145-152	1361	180 178-184	7/9
2.75	26:20	2:19	9:15	148 143-154	1369	181 178-186	7/6
3.00	28:38	2:18	9:11	147 144-149	1351	181 178-184	13/10
3.25	30:56	2:17	9:10	151 149-155	1384	176 88-184	4/9
3.50	33:12	2:16	9:05	150 141-154	1363	181 176-184	6/3
3.75	35:29	2:17	9:08	152 150-154	1389	179 176-184	4/6
4.00	37:44	2:15	9:01	152 150-154	1371	180 178-184	6/4
4.25	40:06	2:22	9:28	152 146-160	1439	179 176-182	7/14
4.50	42:23	2:16	9:05	153 151-157	1390	174 88-182	28/19
4.75	44:37	2:14	8:56	153 152-154	1367	175 90-186	13/18
5.00	46:50	2:13	8:51	158 156-161	1399	175 90-188	27/21
5.00	46:51	1	27:13	157 157-157	4274	176 176-176	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 30m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	8:49
13 5.0%	9:16
13 9.3%	8:20
See your biggest climbs

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	4.9	44:57	9:14
Walk	3.6	99	0.1	1:41	14:03
Still	0.1	-	-	4	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.90%	More
800m	4:26	8:54	41.16%	More
1km	5:34	8:57	42.75%	More
Mile	9:04	9:04	44.88%	More
5k	28:20	9:07	48.83%	More
5 miles	46:39	9:20	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	26:39	8:35	51.93
5M	46:03	9:13	48.83
10km	59:07	9:31	47.45
10M	1:42:11	10:13	45.33
Half	2:19:24	10:38	43.59
20M	3:46:47	11:20	42.46
Mara	5:09:21	11:48	41.51

Bespoke Fields

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Fetch Miles

8:59	Eastney Sea Front

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