Thu 21st Oct 2021 at 8:20pm by not built for speed

Run > General

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Time
29:32
Miles
3.00
Min/mi
9:51
Pacing
95%
WAVA
48.73
Stride(cm)
96
Cals
292
Cadence
170
BPM
139
%MHR
81.3
B/mi
1368
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 29:32(9:50/m) 141/156bpm [1386b/mi] 292cal 6.1/6.72mph

29:32

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 65-136	1093	167 126-174	5/0
0.25	2:38	1:18	10:26	136 134-138	1418	169 166-172	4/0
0.38	3:55	1:17	10:16	137 133-139	1407	169 166-172	2/6
0.50	5:09	1:14	9:56	138 132-140	1371	169 166-172	8/3
0.63	6:25	1:15	10:02	139 135-143	1395	169 168-172	0/6
0.75	7:38	1:14	9:51	145 143-146	1429	169 168-170	5/2
0.88	8:56	1:17	10:17	143 142-145	1472	169 166-170	1/4
1.00	10:13	1:17	10:16	142 140-143	1457	170 168-172	1/5
1.13	11:27	1:14	9:53	143 140-149	1413	172 168-176	10/1
1.25	12:40	1:13	9:48	153 148-156	1498	172 170-174	7/4
1.38	13:55	1:14	9:56	149 149-150	1480	172 170-174	8/2
1.50	15:05	1:10	9:22	148 144-149	1387	173 172-174	4/9
1.63	16:18	1:13	9:41	142 141-143	1376	172 168-176	4/3
1.75	17:29	1:11	9:30	138 137-140	1310	172 170-176	2/6
1.88	18:37	1:08	9:05	144 140-148	1308	173 170-176	5/4
2.00	19:50	1:13	9:43	148 144-150	1438	172 170-176	1/5
2.13	21:02	1:13	9:40	142 139-145	1374	169 168-170	7/7
2.25	22:13	1:11	9:24	140 139-141	1317	170 170-172	1/9
2.38	23:21	1:08	9:03	136 133-140	1231	172 170-174	6/4
2.50	24:31	1:10	9:21	139 137-141	1301	171 170-172	4/12
2.63	25:47	1:16	10:11	140 136-145	1425	173 172-178	6/10
2.75	26:59	1:12	9:34	142 137-146	1359	170 168-172	6/6
2.88	28:15	1:16	10:04	137 133-145	1379	167 126-178	2/7
3.00	29:30	1:15	10:02	147 144-149	1474	170 162-172	1/4

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 36m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	10:05
10 8.4%	10:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3	29:25	9:49
Walk	0.4	126	0	7	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.20%	More
800m	4:39	9:21	40.67%	More
1km	5:49	9:21	42.54%	More
Mile	9:25	9:25	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.35
5km	30:39	9:52	48.70
5M	50:45	10:09	47.88
10km	1:03:54	10:17	47.57
10M	1:45:49	10:35	47.20
Half	2:20:53	10:45	46.24
20M	3:40:38	11:02	46.36
Mara	4:53:44	11:13	46.06

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