Thu 21st Oct 2021 at 6:48pm by a321490

Run > General

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Time
1:29:51
Miles
6.03
Min/mi
14:54
Pacing
0%
WAVA
30.76
Stride(cm)
81
Cals
877
Cadence
133
BPM
132
%MHR
77.4
B/mi
1972
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 156/176bpm [1317b/mi] 130cal 77/80rpm 7.1/9.33mph
2) 1m - 20:17(20:17/m) 123/172bpm [2495b/mi] 182cal 67/91rpm 2.96/12.19mph
3) 1m - 16:30(16:30/m) 126/169bpm [2079b/mi] 132cal 62/112rpm 3.64/17.09mph
4) 1m - 14:33(14:33/m) 130/171bpm [1892b/mi] 132cal 60/106rpm 4.12/17.76mph
5) 1m - 11:34(11:34/m) 155/169bpm [1792b/mi] 164cal 73/87rpm 5.19/7.31mph
6) 1m - 18:14(18:14/m) 124/167bpm [2261b/mi] 132cal 64/112rpm 3.29/8.43mph
7) 0.03m - 16(10:15/m) 163/167bpm [1671b/mi] 5cal 74/76rpm 5.85/6.53mph

8:27 20:17 16:30 14:33 11:34 18:14 16

Pace

28%

14%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	145 79-168	1128	157 92-160	71/0
0.50	4:04	2:08	8:31	166 156-176	1413	155 152-158	14/1
0.75	6:24	2:19	9:17	156 146-166	1447	151 138-160	5/4
1.00	8:27	2:03	8:13	162 153-172	1332	153 146-158	0/6
1.25	20:03	11:37	46:26	98 61-160	4551	125 62-170	1/8
1.50	23:18	3:14	12:56	151 125-160	1954	140 82-156	6/13
1.75	25:44	2:27	9:47	161 151-168	1576	150 148-152	2/10
2.00	28:44	3:00	11:58	155 142-172	1856	135 82-182	0/3
2.25	31:16	2:32	10:07	158 143-169	1598	145 90-168	1/7
2.50	33:43	2:27	9:48	155 149-159	1519	148 144-150	11/3
2.75	40:24	6:41	26:44	113 76-151	3021	110 70-210	7/4
3.00	45:14	4:51	19:22	112 69-144	2170	116 82-224	8/8
3.25	49:13	3:59	15:55	114 80-156	1814	114 76-204	5/5
3.50	53:43	4:30	17:59	118 76-151	2122	111 82-212	6/5
3.75	56:52	3:09	12:37	142 112-171	1792	123 48-186	4/5
4.00	59:48	2:56	11:43	157 136-167	1838	140 82-162	7/5
4.25	1:03:02	3:15	12:59	153 132-164	1985	146 102-174	5/5
4.50	1:05:34	2:32	10:08	158 150-164	1600	149 148-152	10/5
4.75	1:08:35	3:01	12:02	155 132-168	1866	148 104-154	18/1
5.00	1:11:31	2:56	11:45	154 115-169	1809	142 88-152	3/10
5.25	1:20:30	8:59	35:57	108 69-162	3883	110 80-156	4/3
5.50	1:23:00	2:29	9:57	159 156-163	1582	150 148-152	8/6
5.75	1:25:07	2:07	8:30	158 155-166	1342	149 146-152	2/15
6.00	1:29:34	4:27	17:47	124 82-167	2205	141 78-224	4/9
6.03	1:29:51	17	10:47	163 162-167	1759	146 128-152	0/1

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 89m, Flat prediction 1:39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.4%	8:31
17 3.2%	10:24
See your biggest climbs

Cadence

133 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	149	5.2	53:18	10:17
Walk	28.9	98	0.8	25:55	30:37
Still	11.8	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.92%	More
800m	4:12	8:26	44.24%	More
1km	5:20	8:36	45.35%	More
Mile	9:01	9:01	45.84%	More
5k	43:16	13:56	32.47%	More
5 miles	1:14:11	14:50	30.79%	More

Predictions

Dist	Time	Per Mile
1M	13:23	13:23
5km	44:29	14:19
5M	1:13:40	14:44
10km	1:32:45	14:56
10M	2:33:36	15:22
Half	3:24:30	15:37
20M	5:20:14	16:01
Mara	7:06:22	16:16

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