Thu 21st Oct 2021 at 7:37pm by Gary Cardnell

Run > General

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Time
14:24
Miles
2.09
Min/mi
6:53
Pacing
23%
WAVA
75.30
Stride(cm)
131
Cals
152
Cadence
179
BPM
125
%MHR
72.9
B/mi
859
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 110/132bpm [782b/mi] 62cal
2) 1m - 6:41(6:41/m) 138/165bpm [922b/mi] 82cal
3) 0.09m - 36(6:34/m) 158/161bpm [1038b/mi] 8cal

7:07 6:41 36

Pace

24%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +7	8:30	77 69-88	655	187 184-190	1/1
0.13	1:00	28	7:27	100 90-110	745	183 182-184	1/1
0.19	1:26	26	7:01	116 112-122	814	181 180-184	1/0
0.25	1:53	27	7:17	118 115-121	859	180 178-182	1/1
0.31	2:21	28	7:21	121 116-124	889	181 178-182	0/0
0.38	2:48	27	7:19	125 124-125	916	181 180-182	1/2
0.44	3:15	27	7:08	126 123-129	899	181 180-182	1/1
0.50	3:43	27	7:17	127 122-132	925	182 178-184	1/1
0.56	5:54	2:12 +1:43	35:09	95 88-120	3339	173 114-188	0/0
0.63	6:21	27	7:06	109 97-117	773	185 184-186	3/1
0.69	6:46	25	6:42	121 120-122	811	185 180-188	1/1
0.75	8:31	1:45 +1:25	28:01	100 87-124	2801	175 116-184	0/0
0.81	9:02	31	8:10	113 111-115	922	184 184-184	1/2
0.88	9:28	26	6:56	116 115-121	804	182 180-184	1/1
0.94	11:30	2:02 +1:40	32:33	93 80-126	3027	171 114-184	0/1
1.00	11:59	30	7:52	108 97-115	850	184 182-184	1/1
1.06	12:24	25	6:40	116 113-120	772	183 180-184	2/1
1.13	14:11	1:47 +1:21	28:24	120 117-123	3408	181 176-186	2/1
1.19	14:38	27	7:10	134 126-139	960	185 182-186	1/2
1.25	15:03	25	6:46	139 136-141	941	183 182-184	2/2
1.31	16:52	1:49 +1:24	29:01	128 115-139	3714	168 118-182	1/2
1.38	17:19	27	7:15	117 112-124	848	183 180-184	2/1
1.44	17:44	25	6:33	131 124-135	858	185 184-186	0/2
1.50	19:39	1:55 +1:29	30:43	136 130-144	4178	166 112-184	1/0
1.56	20:03	24	6:27	136 129-144	878	182 180-186	0/1
1.63	20:26	23	6:16	148 143-151	927	185 184-186	4/1
1.69	20:51	24	6:32	152 148-154	993	183 178-186	2/1
1.75	22:47	1:56 +1:33	30:57	148 143-154	4580	166 104-184	0/3
1.81	23:14	27	7:13	162 155-165	1170	180 180-180	0/1
1.88	23:39	25	6:42	160 158-164	1073	181 180-184	2/2
1.94	25:13	1:33 +1:18	24:53	144 139-157	3583	183 180-186	0/3
2.00	25:46	34	8:58	153 143-160	1371	185 180-186	4/2
2.06	26:11	25	6:35	159 157-161	1047	182 178-184	0/2
2.09	26:23	12	6:50	157 156-158	1073	181 180-184	1/2

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 14:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	182	2.1	13:27	7:19
Walk	40.1	115	0	11:15	6:58:31
Still	0.1	-	-	1	-
Pause	5.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.77%	More
800m	3:33	7:09	61.10%	More
1km	6:08	9:52	46.15%	More
Mile	11:47	11:47	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	73.05
5km	21:55	7:03	75.01
5M	36:18	7:16	74.15
10km	45:42	7:21	73.72
10M	1:15:41	7:34	73.79
Half	1:40:46	7:42	72.88
20M	2:37:48	7:53	73.75
Mara	3:30:05	8:01	73.87

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