-
Time
1:05:23
-
Miles
7.19
-
Min/mi
9:06
-
WAVA
52.15
-
Cals
1014
-
Surface
Mixed
Notes & Comments
A pruning run around the woods x/c course then a very long hilly strava segment attempt. 1 CR!: Swannymote Road Climb, 5 mins 56 secs, @ 6:35/mi pace, with 199 ft of climbing, 3 secs ahead of Plummer, 26 Baddick in 3rd, 1 min 4 secs James in 7th, 1 min 13 Ballard in 8th, 1 min 15 ahead of joint-9th of 87.
strava reporting 1,594 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
52.29 |
| 5km |
26:52 |
8:39 |
53.52 |
| 5M |
44:29 |
8:54 |
52.61 |
| 10km |
56:01 |
9:01 |
52.16 |
| 10M |
1:32:45 |
9:17 |
52.05 |
| Half |
2:03:30 |
9:26 |
51.31 |
| 20M |
3:13:23 |
9:40 |
51.93 |
| Mara |
4:17:28 |
9:50 |
52.01 |
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