Thu 21st Oct 2021 at 6:45pm by ian2212

Run > General

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Time
1:06:28
Miles
10.01
Min/mi
6:38
Pacing
93%
Stride(cm)
142
Cals
1100
Cadence
171
BPM
157
B/mi
1044
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 132/147bpm [969b/mi] 63cal 8.18/9.62mph
2) 0.62m - 4:18(6:55/m) 147/156bpm [1016b/mi] 69cal 8.68/9.25mph
3) 0.62m - 4:06(6:35/m) 156/160bpm [1028b/mi] 68cal 9.11/9.64mph
4) 0.62m - 3:59(6:25/m) 156/163bpm [1002b/mi] 66cal 9.34/10.54mph
5) 0.62m - 4:08(6:39/m) 165/182bpm [1098b/mi] 73cal 9.02/9.41mph
6) 0.62m - 4:05(6:34/m) 159/164bpm [1045b/mi] 69cal 9.13/9.68mph
7) 0.62m - 4:08(6:39/m) 163/172bpm [1084b/mi] 72cal 9.02/9.33mph
8) 0.62m - 4:01(6:28/m) 156/166bpm [1009b/mi] 66cal 9.27/9.66mph
9) 0.62m - 4:10(6:42/m) 155/162bpm [1038b/mi] 67cal 8.96/9.2mph
10) 0.62m - 4:03(6:31/m) 154/163bpm [1004b/mi] 65cal 9.2/9.52mph
11) 0.62m - 4:04(6:32/m) 155/162bpm [1013b/mi] 65cal 9.18/9.52mph
12) 0.62m - 4:05(6:35/m) 156/164bpm [1026b/mi] 66cal 9.12/9.54mph
13) 0.62m - 4:03(6:32/m) 166/173bpm [1084b/mi] 71cal 9.19/9.62mph
14) 0.62m - 4:07(6:37/m) 176/185bpm [1165b/mi] 80cal 9.06/9.39mph
15) 0.62m - 4:09(6:41/m) 166/173bpm [1110b/mi] 69cal 8.97/9.68mph
16) 0.62m - 4:00(6:26/m) 158/162bpm [1018b/mi] 64cal 9.31/10.1mph
17) 0.07m - 28(6:25/m) 160/167bpm [1028b/mi] 7cal 9.34/9.75mph

4:34 4:18 4:06 3:59 4:08 4:05 4:08 4:01 4:10 4:03 4:04 4:05 4:03 4:07 4:09 4:00 28

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	129 79-143	953	169 166-176	21/20
1.00	7:08	3:26	6:52	144 137-152	989	170 166-172	22/16
1.50	10:33	3:25	6:51	154 148-159	1054	170 166-176	12/22
2.00	13:51	3:18	6:36	156 151-163	1031	171 166-176	8/17
2.50	17:03	3:12	6:24	155 148-162	993	171 168-180	13/11
3.00	20:23	3:20	6:39	166 147-182	1104	171 168-180	10/13
3.50	23:41	3:18	6:36	160 152-172	1057	171 168-178	12/13
4.00	26:58	3:17	6:33	161 156-167	1056	171 168-176	13/12
4.50	30:16	3:19	6:37	159 147-172	1053	171 168-178	13/11
5.00	33:31	3:14	6:29	157 148-166	1017	171 168-180	9/15
5.50	36:51	3:20	6:40	155 149-162	1032	171 164-176	5/5
6.00	40:09	3:18	6:37	152 147-157	1005	170 166-174	0/0
6.50	43:25	3:16	6:32	157 151-163	1025	172 168-176	1/0
7.00	46:38	3:14	6:28	156 151-164	1008	171 168-174	1/0
7.50	50:01	3:22	6:44	155 146-161	1044	171 168-174	4/0
8.00	53:14	3:14	6:27	166 157-173	1071	171 164-176	3/2
8.50	56:33	3:19	6:38	177 170-185	1175	171 168-174	2/0
9.00	59:56	3:23	6:46	172 167-176	1163	172 168-178	1/0
9.50	1:03:07	3:11	6:22	159 150-170	1014	171 168-176	3/1
10.00	1:06:24	3:16	6:33	158 155-162	1034	172 170-178	2/1
10.01	1:06:29	5	6:27	165 163-167	1064	173 172-174	0/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:06:27	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:07	6:15	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:17	6:32	0.00%	More
5 miles	32:46	6:33	0.00%	More
10k	40:43	6:33	0.00%	More
10 miles	1:06:20	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:47	5:47
5km	19:14	6:11
5M	31:51	6:22
10km	40:06	6:27
10M	1:06:24	6:38
Half	1:28:24	6:45
20M	2:18:26	6:55
Mara	3:04:18	7:02

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