Thu 21st Oct 2021 at 6:02pm by mungbean

Bike > General

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Time
1:48:58
Miles
23.88
Mph
13.1
FBI
66.86
Cals
846
Watts
149
Cadence
78
BPM
136
%MHR
79.7
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 45:07(4:20/km) 108/152bpm [468b/km] 198cal 70/96rpm 62/225W
2) 28.01km - 1:03:51(2:17/km) 154/180bpm [351b/km] 648cal 81/128rpm 153/395W

45:07 1:03:51

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:46	5:46	10.41	104 74-126	599	65 1-76	80 2-138
2.00	9:53	4:08	14.53	120 115-125	495	71 52-79	92 61-125
3.00	26:21	16:28	3.64	95 67-128	1564	59 1-80	64 1-197
4.00	29:54	3:33	16.94	133 109-140	471	83 78-88	133 101-173
5.00	33:22	3:28	17.30	138 127-149	479	84 71-96	140 53-200
6.00	39:39	6:17	9.55	117 84-152	735	68 1-92	86 2-208
7.00	51:44	12:06	4.96	99 75-149	1197	75 1-99	118 3-305
8.00	54:55	3:11	18.85	155 145-162	493	94 84-106	183 86-309
9.00	58:03	3:08	19.15	160 153-166	501	85 77-96	181 44-395
10.00	1:01:09	3:05	19.41	162 155-167	501	84 78-92	185 64-275
11.00	1:04:22	3:13	18.64	162 149-169	521	83 52-90	182 5-311
12.00	1:07:27	3:05	19.50	162 153-173	498	85 80-92	192 114-267
13.00	1:10:51	3:24	17.65	168 166-171	571	81 75-90	188 139-262
14.00	1:14:07	3:17	18.31	167 160-171	547	80 66-128	182 2-304
15.00	1:17:28	3:21	17.90	172 166-175	576	86 75-96	190 137-272
16.00	1:20:35	3:07	19.23	172 168-175	537	86 78-97	188 105-254
17.00	1:23:45	3:09	19.03	168 154-173	530	83 75-90	179 108-276
18.00	1:26:57	3:12	18.75	167 160-174	534	82 77-90	168 110-265
19.00	1:30:19	3:22	17.81	162 145-169	546	81 48-92	175 8-365
20.00	1:33:30	3:11	18.82	162 151-171	517	81 75-91	170 1-246
21.00	1:36:56	3:26	17.49	169 164-171	580	81 73-87	187 89-243
22.00	1:40:15	3:19	18.07	167 154-174	554	79 66-89	176 32-300
23.00	1:43:42	3:27	17.36	171 157-180	591	81 50-95	188 6-359
23.88	1:48:57	5:15	10.04	116 97-162	693	54 47-61	55 11-95

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (395 max)

Power Graph

Power Bands

Cadence

78 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:05	3:05	More
5k	9:41	3:07	More
5 miles	15:40	3:08	More
10k	19:44	3:10	More
10 miles	31:56	3:12	More
Half	42:01	3:12	More
20 miles	1:17:15	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:32	4:23
15 miles	1:06:34	4:26
20 miles	1:30:18	4:31
40km	1:53:41	4:34
25 miles	1:54:23	4:35
42km	1:59:43	4:35
50 miles	3:58:30	4:46
56 miles	4:28:56	4:48
100 miles	8:17:15	4:58
112 miles	9:20:43	5:00

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