Thu 21st Oct 2021 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:18:38
Miles
8.02
Min/mi
9:48
Pacing
55%
WAVA
51.72
Stride(cm)
91
Cals
971
Cadence
181
BPM
154
%MHR
90
B/mi
1509
Asc(m)
359
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/156bpm [1286b/mi] 104cal
2) 1m - 8:38(8:38/m) 158/172bpm [1365b/mi] 110cal
3) 1m - 9:27(9:27/m) 161/175bpm [1522b/mi] 126cal
4) 1m - 9:36(9:36/m) 156/171bpm [1498b/mi] 121cal
5) 1m - 9:46(9:46/m) 159/170bpm [1552b/mi] 129cal
6) 1m - 12:54(12:54/m) 155/175bpm [2000b/mi] 152cal
7) 1m - 10:09(10:09/m) 149/169bpm [1512b/mi] 116cal
8) 1m - 8:34(8:34/m) 159/171bpm [1362b/mi] 110cal
9) 0.02m - 14(10:03/m) 167/169bpm [1680b/mi] 3cal

9:19 8:38 9:27 9:36 9:46 12:54 10:09 8:34 14

Pin Map

0mi in 0

Pace

27%

10%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	115 96-131	1134	177 170-186	6/22
0.50	4:49	2:22	9:26	143 134-147	1349	185 182-188	10/13
0.75	7:04	2:14	8:57	147 141-151	1316	184 182-188	10/12
1.00	9:20	2:16	9:04	150 142-156	1360	184 178-188	10/5
1.25	11:28	2:08	8:33	149 142-154	1274	185 182-188	8/12
1.50	13:40	2:12	8:49	160 152-172	1409	183 166-188	5/22
1.75	15:50	2:09	8:38	160 156-164	1380	185 176-190	4/19
2.00	17:58	2:08	8:34	162 156-168	1387	185 182-188	17/7
2.25	20:14	2:16	9:05	160 159-164	1453	184 94-188	11/4
2.50	22:29	2:15	8:58	161 155-167	1444	187 184-190	12/15
2.75	25:13	2:44	10:56	159 141-174	1738	185 182-188	29/27
3.00	27:25	2:13	8:51	162 156-167	1434	186 180-188	10/10
3.25	29:35	2:09	8:38	164 160-169	1415	187 184-190	15/8
3.50	31:54	2:19	9:16	165 161-170	1528	187 184-190	4/23
3.75	34:40	2:47	11:06	147 128-170	1632	167 124-188	23/0
4.00	37:02	2:21	9:26	154 144-161	1452	186 172-192	22/2
4.25	40:13	3:12 +13	12:47	154 127-168	1969	168 120-194	8/7
4.50	42:17	2:04	8:15	153 130-169	1262	185 182-188	9/9
4.75	44:22	2:05	8:18	163 154-170	1353	186 182-190	12/15
5.00	47:00	2:38	10:32	163 160-168	1717	183 174-190	7/21
5.25	49:32	2:32	10:10	161 157-167	1637	183 176-186	9/13
5.50	52:20	2:48	11:11	160 156-167	1789	185 178-188	34/1
5.75	55:49	3:29	13:56	161 146-174	2244	180 170-186	33/3
6.00	1:00:08	4:19 +14	17:17	143 110-168	2470	147 100-182	10/9
6.25	1:02:55	2:47	11:08	141 111-160	1571	176 110-184	6/25
6.50	1:05:48	2:52	11:29	160 144-169	1838	183 178-188	16/10
6.75	1:08:00	2:13	8:50	152 136-161	1344	187 184-190	20/6
7.00	1:13:31	5:30 +3:13	22:02	137 99-165	3018	186 176-188	13/15
7.25	1:15:41	2:10	8:41	149 139-160	1294	182 172-186	3/15
7.50	1:17:59	2:18	9:12	162 155-167	1491	184 178-188	5/7
7.75	1:20:01	2:02	8:09	163 158-168	1329	183 180-188	2/25
8.00	1:22:04	2:03	8:13	162 154-170	1330	182 178-188	3/27
8.02	1:22:20	16	11:19	167 166-167	1889	181 178-188	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 107m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
74 11.0%	13:38
31 5.4%	9:04
28 21.7%	8:39
23 5.3%	9:29
22 6.0%	13:04
14 7.8%	13:04
See your biggest climbs

Cadence

181 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	184	7.8	1:14:09	9:58
Walk	4.4	119	0.2	3:47	17:59
Still	0.8	-	-	44	-
Pause	4.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.69%	More
800m	4:03	8:09	49.94%	More
1km	5:16	8:28	50.01%	More
Mile	8:32	8:32	52.36%	More
5k	28:01	9:01	54.30%	More
5 miles	46:53	9:23	52.95%	More
10k	1:02:25	10:03	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	27:51	8:58	54.63
5M	46:53	9:23	52.94
10km	59:28	9:34	52.16
10M	1:40:07	10:01	51.26
Half	2:14:32	10:16	50.11
20M	3:33:46	10:41	49.98
Mara	4:47:16	10:58	49.59

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