Thu 21st Oct 2021 at 12:55pm by wrexhamrob

Walk > General

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Time
44:08
Miles
1.81
Min/mi
24:23
Stride(cm)
65
Cals
159
Cadence
102
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 88cal 42/79rpm 2.43/3.36mph
2) 0.81m - 19:27(24:06/m) 71cal 19/60rpm 2.49/3.3mph

24:41 19:27

Pin Map

0mi in 0

Pace

14%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	106 104-110	0/1
0.13	3:23	1:29	23:40	106 104-108	0/3
0.19	4:47	1:24	22:19	105 100-118	1/1
0.25	6:14	1:27	23:08	101 100-102	0/0
0.31	7:32	1:19	20:59	104 102-106	0/1
0.38	9:00	1:28	23:25	101 98-104	0/3
0.44	11:06	2:06	33:29	102 92-120	0/4
0.50	12:49	1:43	27:32	104 102-104	0/2
0.56	14:14	1:25	22:47	102 100-102	1/1
0.63	15:39	1:25	22:35	103 100-104	1/1
0.69	17:20	1:41	27:00	109 100-120	0/0
0.75	18:43	1:23	22:01	108 100-120	2/1
0.81	20:05	1:22	21:58	104 102-108	0/1
0.88	21:29	1:24	22:19	101 98-104	0/0
0.94	23:01	1:32	24:26	86 30-102	1/0
1.00	24:45	1:44	27:51	94 80-158	5/0
1.06	26:26	1:41	26:55	89 80-100	3/0
1.13	27:53	1:27	23:19	100 96-104	0/1
1.19	29:39	1:46	28:15	103 96-120	0/1
1.25	32:10	2:31	40:11	104 100-120	5/0
1.31	33:41	1:31	24:16	101 98-102	0/1
1.38	35:05	1:24	22:19	106 100-120	1/0
1.44	37:01	1:56	30:59	100 100-100	1/0
1.50	38:14	1:14	19:38	-	1/0
1.56	39:27	1:12	19:19	-	0/1
1.63	40:39	1:12	19:18	-	0/0
1.69	41:52	1:12	19:18	-	0/0
1.75	43:04	1:12	19:18	-	0/1
1.81	44:09	1:05	19:18	-	0/0

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	25:13
See your biggest climbs

Cadence

102 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:30	21:08	More
1km	14:31	23:22	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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