Thu 21st Oct 2021 at 6:34pm by SpeedySteve

Run > General

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Time
9:07
Miles
0.82
Min/mi
11:07
Pacing
93%
WAVA
38.87
Stride(cm)
100
Cals
134
Cadence
145
BPM
149
%MHR
80.6
B/mi
1658
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 9:07(11:08/m) 152/165bpm [1691b/mi] 134cal 5.39/6.72mph

9:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	133 95-156	1322	141 120-148	0/2
0.13	1:17	40	10:41	158 155-163	1688	146 144-148	0/12
0.19	1:52	34	9:07	146 141-153	1331	148 144-150	0/25
0.25	2:30	38	10:08	147 144-148	1490	146 142-150	0/7
0.31	3:11	41	11:00	147 144-151	1616	148 144-150	0/6
0.38	3:50	39	10:22	149 148-150	1545	145 142-148	7/0
0.44	4:29	39	10:27	149 148-150	1556	146 142-150	5/0
0.50	5:11	42	11:19	151 146-158	1708	146 140-148	7/8
0.56	5:53	42	11:16	160 157-162	1802	148 142-152	1/3
0.63	6:33	39	10:31	158 157-159	1662	146 142-150	9/10
0.69	7:08	35	9:20	158 156-159	1475	146 144-150	3/3
0.75	7:46	38	10:02	158 156-160	1585	148 146-150	12/9
0.81	8:29	43	11:27	158 156-160	1810	146 140-148	5/6
0.82	9:07	38	1:30:46	153 151-156	13887	-	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 56m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	10:20
See your biggest climbs

Cadence

145 (152 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	146	0.8	9:05	11:05
Walk	0.4	120	0	2	43:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.47%	More
800m	5:07	10:17	38.89%	More
1km	6:25	10:20	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.08
5km	37:25	12:03	40.00
5M	1:01:58	12:24	39.37
10km	1:18:01	12:33	39.07
10M	2:09:11	12:55	39.03
Half	2:51:59	13:08	38.50
20M	4:29:20	13:28	38.95
Mara	5:58:35	13:41	39.01

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