Thu 21st Oct 2021 at 1:15pm by runningj

Walk > General

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Time
7:53
Miles
0.51
Min/mi
15:27
Stride(cm)
88
Cals
55
Cadence
116
BPM
100
%MHR
57.1
B/mi
1546
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:53(15:35/m) 99/130bpm [1542b/mi] 55cal 55/78rpm 3.85/23.46mph

7:53

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	113 103-127	1885	110 104-116	1/0
0.13	2:04	1:02	16:26	100 97-102	1644	111 108-112	1/0
0.19	3:02	57	15:20	97 95-100	1487	114 110-116	1/0
0.25	4:03	1:01	16:13	94 93-96	1525	113 110-118	1/0
0.31	5:00	57	15:17	94 92-96	1437	116 108-152	1/2
0.38	5:51	51	13:39	106 97-112	1446	137 110-156	0/1
0.44	6:50	59	15:42	95 92-100	1492	113 110-116	0/0
0.50	7:48	58	15:24	92 90-93	1417	115 112-118	0/1

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:45	15:35	More

Predictions

Dist	Time	Per Mile

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