Thu 21st Oct 2021 at 6:19pm by margam flyer

Run > General

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Time
45:06
Miles
5.61
Min/mi
8:02
Pacing
96%
WAVA
62.50
Stride(cm)
111
Cals
529
Cadence
180
BPM
135
%MHR
79
B/mi
1086
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/142bpm [1025b/mi] 94cal 7.49/7.81mph
2) 1m - 8:10(8:10/m) 141/147bpm [1152b/mi] 110cal 7.35/7.78mph
3) 1m - 7:56(7:56/m) 133/141bpm [1056b/mi] 90cal 7.56/7.76mph
4) 1m - 8:06(8:06/m) 140/148bpm [1133b/mi] 102cal 7.42/8.04mph
5) 1m - 8:02(8:02/m) 133/140bpm [1068b/mi] 82cal 7.47/8.06mph
6) 0.61m - 4:51(7:55/m) 135/139bpm [1069b/mi] 51cal 7.58/7.89mph

8:01 8:10 7:56 8:06 8:02 4:51

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	114 88-129	944	181 178-184	3/2
0.50	4:01	1:57	7:49	131 127-133	1024	181 178-184	4/3
0.75	6:05	2:04	8:15	134 128-142	1105	181 178-186	8/3
1.00	8:01	1:56	7:45	133 130-138	1030	181 178-184	1/6
1.25	10:01	2:00	7:59	136 131-138	1085	180 178-184	4/3
1.50	12:07	2:06	8:24	140 135-144	1175	181 178-184	9/5
1.75	14:10	2:03	8:13	142 140-145	1166	179 178-182	10/0
2.00	16:11	2:01	8:06	145 141-147	1173	180 176-182	9/1
2.25	18:09	1:57	7:49	134 130-141	1047	179 176-182	0/10
2.50	20:05	1:56	7:44	129 126-132	997	179 176-182	0/15
2.75	22:08	2:03	8:12	134 129-138	1099	179 176-186	4/7
3.00	24:08	2:00	8:01	135 133-138	1082	180 178-182	2/2
3.25	26:17	2:09	8:37	138 134-144	1188	180 176-186	7/4
3.50	28:20	2:02	8:10	145 142-148	1184	180 178-182	13/0
3.75	30:20	2:01	8:03	143 137-146	1151	180 178-182	9/0
4.00	32:13	1:53	7:32	134 132-137	1010	179 178-182	0/12
4.25	34:14	2:00	8:01	132 129-138	1057	179 176-182	0/10
4.50	36:16	2:03	8:11	131 126-138	1073	178 174-182	4/9
4.75	38:16	1:59	7:58	135 133-136	1075	179 178-182	2/3
5.00	40:15	1:59	7:58	136 133-140	1083	179 176-182	7/1
5.25	42:15	2:00	8:00	133 130-136	1064	179 178-182	2/6
5.50	44:13	1:57	7:50	137 134-139	1072	179 176-182	3/3
5.61	45:07	54	8:01	136 134-138	1090	179 176-180	1/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:24
22 2.5%	8:10
See your biggest climbs

Cadence

180 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	45:07	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.93%	More
800m	3:49	7:41	53.34%	More
1km	4:50	7:47	54.86%	More
Mile	7:55	7:55	56.92%	More
5k	24:55	8:01	61.56%	More
5 miles	40:10	8:02	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:54	7:42	64.19
5M	39:51	7:58	62.82
10km	50:20	8:06	62.17
10M	1:23:55	8:24	61.71
Half	1:52:09	8:34	60.66
20M	2:56:41	8:50	61.02
Mara	3:56:08	9:01	60.88

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